In this episode Dr Craig talks about the periodisation of life which may help to prevent burnout

In this episode Dr Craig takes about the importance of being able to control our emotions when under pressure

I’ve spoken about morning routines previously, but we should review our routine regularly to make sure it's working for us

In this 3rd episode focuses on living a long healthy life. Dr Craig speaks about the importance of helping others

In the episode Dr Craig continues the living to 100 series

In this episode Dr Craig announces the upcoming 1 day workshop on May 29 (Maximising Human Performance - An Introduction to the PIA System). Podcast listeners can get an 80% discount just email [email protected] for more information

in this episode, Dr Craig starts the first in a series of episodes focused on living a long, healthy and happy life - you can also see this series on TikTok @drcraigduncan

Dr Craig discusses a great method for reducing stress

In this episode, Dr Craig discusses diet and how confusing it can be. Remember to check out episode #190 with Sarah Phillipp, where we discuss all things nutrition. Also, check out a new podcast by Professor David Sinclair and specifically episode 2 where this leading authority in aging discusses nutrition https://podcasts.apple.com/au/podcast/lifespan-with-dr-david-sinclair/id1601709306 - As always, what I discuss in the podcast is not medical advice and make sure you get specific advice, particularly if you have a medical condition