In this episode, Zech and Crystal emphasize the impact of focusing on the gains rather than the losses. They discuss how dwelling on losses can hold us back and prevent personal growth while shifting focus to gains and achievements, empowering us to move forward. They share practical tips and strategies for adopting a mindset of abundance and personal grace. Sometimes, the ultimate win is taking one step when you feel defeated. 

Episode 35: Zech and Crystal discuss the link between emotional and spiritual health, their journey in this, and how seeking both has made them better leaders.

Zech and Crystal discuss the insights they have learned about themselves and how they interact with others through a powerful new tool they recently discovered called the Core Values Index. 

Learn more about the Core Values Index.

Zech, Crystal, and Producer Adam take a break from the conversations of leadership to unpack the movies of their youth and why they loved them....or not. #movies #growingup #podcast

In this episode Zech and Crystal discuss if it is possible for men and women to have healthy platonic relationships. #Friendship#healthy#relationships#boundaries#leadershipdevelopment #podcast #reallife #overcomingchallenges #yougothis #failforward

Welcome to season 2 of the Human Sized podcast and the first season on Youtube. Zech and Crystal share what will be different in their newest episodes and a recap of what this whole human sized podcasting journey is all about. Find all episodes at www.humansizedpodcast.com #leadershipdevelopment #podcast #reallife #overcomingchallenges #yougothis #failforward

The hard work it takes to be present where it is felt in others. Connection requires presence but it is a difficult and isn't as simple as we make it sound. So how do we work at becoming more present? That is what Crystal and Zech discuss today.

Zech and Crystal discuss how effective leadership doesn't always equal healthy leadership. No one else will fight for our health in leadership except for ourselves. 

Crystal and Zech discuss the temptation to defend or attack when people bring stuff up instead of just asking the question.

Zech and Crystal talk about boundaries within us and growing in health as a leader.