In this engaging conversation, Peter Vidmar, an Olympic gold medalist, shares his journey from gymnastics to personal growth and mentorship. He emphasizes the importance of hard work, goal setting, and the influence of family and coaches in shaping his character. Peter discusses the mental aspects of competition, the significance of planning, and the power of perseverance in achieving success. He reflects on the value of relationships and the joy of helping others, while also exploring the dynamic model of well-being and the continuous journey of self-improvement.

Chapters

00:00 Introduction to Peter Vidmar

03:04 The Journey of a Gymnast

05:58 Lessons from Family and Coaches

09:10 The Importance of Hard Work and Goal Setting

11:54 The Mental Game of Competition

14:50 The Role of Planning in Success

17:48 The Power of Perseverance

20:45 The Art of Repetition

23:56 The Impact of Small Efforts

27:01 The Value of Ownership in Goals

29:52 The Journey Beyond Gymnastics

32:49 The Importance of Relationships

35:52 Mentoring the Next Generation

38:49 The Dynamic Model of Well-Being

41:36 Self-Improvement and Continuous Growth

44:32 The Power of Humanity

47:37 Reinventing Yourself

50:33 Finding Fulfillment in Helping Others

53:22 Conclusion and Reflections

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In this episode of the Human Wealth Podcast, David Coles interviews Dr. Alex Auerbach, a performance psychologist and leadership coach, focusing on the theme of resilience.

Dr. Auerbach shares his journey into performance psychology, emphasizing the importance of resilience in both personal and professional contexts. The conversation explores the interconnectedness of resilience with other attributes of well-being, the impact of life transitions, and practical tools for building resilience through mindfulness and reflection.

Dr. Auerbach also discusses the significance of mindset in managing stress and enhancing resilience, providing listeners with actionable insights to apply in their own lives.

Stay tune till the end for a special guided meditation by Dr. Auerbach!

Summary

In this episode of the Human Wealth Podcast, David Coles and Zack Bartell discuss the importance of community connection and its impact on well-being. They explore life transitions, resilience, and the role of optimism in personal growth. Zack shares his experiences in entrepreneurship and jiu-jitsu, emphasizing the value of surrounding oneself with supportive communities. The conversation highlights the significance of showing up, giving back, and assessing the quality of community interactions to foster meaningful connections.

Chapters

00:00 Introduction to Human Wealth Podcast

01:06 Exploring Well-Being and Life Transitions

04:02 Resilience and Financial Security

08:24 The Importance of Community Connection

08:53 Finding and Building Communities

15:06 Overcoming Barriers to Community Engagement

22:37 Advice for Improving Community Connection

24:51 Closing Thoughts and Reflections

In this episode of the Human Wealth Podcast, Dr. Erin Kinney, a naturopathic doctor, shares her journey towards understanding vitality and holistic health. She discusses the importance of addressing the root causes of illness, the interconnection between body, mind, and spirit, and the significance of cortisol in our lives. Dr. Kinney also explores the 13 elements of well-being and the role of hormone replacement therapy in maintaining health as we age.

vitality, naturopathic medicine, well-being, cortisol, hormone replacement therapy, body mind spirit connection, adrenal fatigue, holistic health, mental health, stress management