Questions & topics explored:

Welcome to this throwback episode of The HumanAF Podcast, recorded live from a café in Vancouver, BC. In this candid conversation, we explore the concept of loneliness as an essential, yet often overlooked, part of the human experience. 

Rather than fearing loneliness, what if we embraced it as an integral aspect of being human? It challenges us to grow, take action, and express ourselves. Loneliness is more than a negative emotion; it’s a catalyst for self-expression and personal growth. 

In this episode, we’ll share examples of how moments of doubt, hesitation, avoidance, and distraction often have their roots in loneliness. Embracing these aspects as gateways to healing, learning, and growth is key. If you’re ready to redefine loneliness and discover what it’s urging you to embrace on your unique life journey, have a listen. You might find unexpected insights in this relatable space we’ve all experienced.

Resources:

The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF

Questions & topics explored:

TW: Pregnancy Loss, Infant Loss, Sexual Assult, Grief

Welcome to the second part of a deeply authentic and heartfelt conversation with my dear friend and healer, Stephanie Kennedy. This two-part series covers a wide spectrum of emotions and experiences, exploring the “brutiful” transformation that comes from such monumental experiences leaving profound impact on our emotional, mental, and spiritual well-being. 

In this second half, we delve even deeper into the spiritual growth and understanding that can emerge from these profound experiences of loss. We touch upon the ancestral aspects honouring the challenges our own mothers had to navigate in silence and the impact of generational trauma shedding light on the need for care and support for those who endure similar losses. Our goal is to offer solace, understanding and more compassion to those having faced or are navigating similar trials and tribulations on their journeys.

Stephanie’s journey led her to become a Registered Therapeutic Counsellor with a specialization in Sexual Abuse Counselling. Through her work, she has come to recognize the critical importance of support and community in helping women and their families heal from these deeply challenging experiences.

Resources:

Stephanie’s Website, Kennedy with Love
Find Stephanie on Instagram

The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF

TW: Pregnancy Loss, Infant Loss, Sexual Assult, Grief

Questions & topics explored:

Welcome to the first part of a deeply authentic and heartfelt conversation with my dear friend and healer, Stephanie Kennedy. Stephanie shares her remarkable journey through the challenges of sexual abuse, fertility struggles, and the profound experiences of pregnancy and infant loss, all of which have shaped her into the incredible woman and new mother she is today.

This two-part series covers a wide spectrum of emotions and experiences, exploring the “brutiful” transformation that comes from such monumental experiences leaving profound impact on our emotional, mental, and spiritual well-being.

Stephanie’s journey led her to become a Registered Therapeutic Counsellor with a specialization in Sexual Abuse Counselling. Through her work, she has come to recognize the critical importance of support and community in helping women and their families heal from these deeply challenging experiences.

We also touch upon the ancestral aspects honouring the challenges our own mothers had to navigate in silence and the impact of generational trauma shedding light on the need for care and support for those who endure similar losses.

Join us for Part 2, where we delve even deeper into the spiritual growth and understanding that can emerge from these profound experiences. Our goal is to offer solace, understanding and more compassion to those having faced or are navigating similar trials and tribulations on their journeys.

Resources:

Stephanie’s Website, Kennedy with Love
Find Stephanie on Instagram

The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF

Questions Explored:

Welcome to this special throwback episode of Human AF, where we revisit a Facebook Live session where we delved into the essential HOWs of creating a profound sense of safety and self-support, especially during times of uncertainty and chaos. 

In this episode, I respond to specific questions from our engaged audience about the critical aspects of establishing safe spaces, mastering our energy, and harnessing the incredible power of imagination to nurture a sense of security, even in the most unexpected of places. This dialogue serves as a poignant reminder that the journey towards safety can be intricate and deeply personal. So, I invite you to tune in and explore what valuable insights might await you as you navigate your own path, feeling empowered to confront life's challenges head-on.

Resources:

The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF

Questions explored:

What do stained glass, Titanic and orchestras have in common? The Soul, apparently. Welcome to a captivating episode of HumanAF that you absolutely won't want to miss. We have the pleasure of hosting soul interpreter Chris Dierkes. Through a series of wildly random metaphors, we embark on a profound journey through the essence of the soul, and how it mirrors the uniqueness and diversity inherent in every individual. Join us as we meander a path adorned with the intricate beauty, stunning symbolism and the harmonious complexity that beautifully describes the energy and intention of The Soul and its role. Get ready for an expedition into the realms of light, darkness, and emotions, where we navigate the terrain of knowing and not knowing our ultimate destination.
My beloved mentor and guest, Chris Dierkes, is a soul interpreter and transformative energy teacher and practitioner. He possesses the remarkable ability to speak the language of both the soul and the spirit, empowering you to decipher the symbols and messages within your own soul and spirit. While Chris was raised in the Roman Catholic tradition, his knowledge extends across a wide spectrum of lineages and teachings, including the Crystalline Consciousness Technique. His work blends ancient wisdom with a contemporary sensibility, offering a 21st-century perspective on spirituality. Chris's approach is deeply rooted, yet open and exploratory, disciplined, and intentional, all while maintaining a lightheartedness that makes it accessible whether you come from different religious traditions, or consider yourself spiritual but not religious, identify as agnostic, are a seeker, or even an atheist, Chris's teachings hold value and resonance for all.

Resources:

Listen to Chris’s Podcast, Liquid Love, on Substack
To sign up for his Newsletter, visit Chris’s Website

The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF

Questions Explored:

"During a confrontational coaching session in 2016, I blurted out these words: 'But that's why I came here.' It was a moment of startling self-awareness, as I realized that, like so many other deep feelers, I allowed myself to be used, and often abused, for the comfort and wellbeing of others. This revelation hit me like a ton of bricks and brought with it a vivid metaphor of being a 'sacrificial lamb,' Left wondering questions rarely admitted out loud like, “Was my sole purpose on this earth to be sacrificed? Am I destined only to absorb other people's pain?”
In this episode, I revisit a live call I did a few years ago diving into the familiar feelings experienced by highly sensitive individuals and the common misconceptions surrounding empaths and their purpose. I share my personal journey of learning to trust my intuition and uncover a perspective that completely shifted my understanding and hopefully yours too! Get ready to release that old story and reclaim your rightful place at the table, allowing yourself to serve others from a cup that overflows with abundance after listening.”

Resources:

The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF

Questions explored:

If you've ever felt like you've had enough of life's lessons and are ready for the good part, then you're in the right place. Join us as we delve into the topic of learning and the toll it can take on those seeking truth, freedom, and healing. Learning packs a punch, but does it have to be so challenging, and how can we make the process easier on those tough days? Get ready for some real talk as we unravel the mysteries of why we learn the way we do and how to avoid ending up in total burnout.

Our guest for today’s discussion is my dear friend, Michelle McIntosh, a Certified Orton-Gillingham Practitioner and Executive Function Coach. Michelle’s journey took an incredible turn when she learned about her son’s ADHD diagnosis closely followed by her own ADHD diagnosis. This personal experience has ignited her passion for understanding the intricate world of ADHD from within. Michelle’s core belief is that there is no one-size-fits-all solution to navigating ADHD. It’s not just about planners and timers; it’s about uncovering YOUR unique path to success across all areas of your life. Michelle spends her days navigating the depths of the learning process, helping neurodiverse learners find clarity and progress. The irony here is that while her life’s purpose revolves around guiding people through various learning experiences, she’s here to explore the very real burnout and soul-level exhaustion that can arise from self-discovery, spirituality, healing your shadow, and personal development ‘work.’ Join us as we uncover the intricacies of this journey.

Resources:

Visit Michelle’s website
Get her FREE eBook, “So, You’ve Got ADHD. Now What?”
Connect with Michelle on FB and IG: @courageousmindscoaching

The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF