https://jprochaska.com/books/changing-to-thrive-book/Do you know why you have failed every time you attempt to change a behavior that has been negatively impacting your health and wellbeing?  No, it is not lack of will power, poor genes, no motivation, or a plethora of excuses that keep you from finally achieving whatever it is you have been wanting to change.  The simple fact is, you likely lack the key and essential skill set of knowing how to change.  In this episode, Dr. Fragomeni will explain how he has modeled his programs around a coaching model he created that loosely follows the stages of change model as pioneered by Dr. James and Janice Prochaska.  If you are not familiar with the TTM, (Transtheoretical Model of Behavioral Change), then this episode is a must if you want to learn how to change any high-risk behavior. Here is the link to check out Changing to Thrive, https://jprochaska.com/books/changing-to-thrive-book/

Why do we make bad decisions?  Are we broken, or are we able to transcend old habits that have negatively impacted our health and well being?  How is our environment and mindset contributing to the results we have attained thus so far in life?  Have you tried to reinvent yourself in the past, and been left frustrated when you return to your old ways?  Curious?  Join Dr. Bernard J Fragomeni, BCDNM, ABAAHP, FAAMFM, CFMP.  Dr. Fragomeni is the founder of The Human Being to Wellbeing Companies, and The Functional Medicine Society of Utah.  Hear his opinion, and ideas around transforming, and improving your IQ on you!

Listen in as Dr. Fragomeni interviews Jessica Crate and discusses how she has bounced back from injuries and is performing at a higher level than ever.  Biohacking is an oft used term that can mean different things to different people.  Learn how Jessica overcame injuries on multiple occasions and came back stronger than ever!  Enjoy this conversation with Dr. Fragomeni and top-performing healthpreneur and businesswoman Jessica Crate.

There is a direct correlation between your health and the health of your microbiome.  Listen in as Dr. Fragomeni discusses the human microbiome, our relationship with Mother Earth's microbiome, and how this all interacts to cause many diseases that have become far too prevalent.

Listen in and hear Dr. Fragomeni and Dr. Parnes discuss the impact oxidative stress and inflammation has on your health and the health of the animals in your life.  Discover the one thing you can do to impact health and the risk of many diseases associated with free radicals.