This episode, Tony sits down with mental health and wellness coach, Sudi Barre. We talk about sickness in the world, nutrition and how we can all improve our #mentalhealth

You can follow SUDI at http://www.wellnessreign.com

To view some of Tony’s recommendations in regards to nutrition, fitness and even podcasting, check out his Amazon store HERE.

You may have heard him mention SPONSORS on this episode, check them out to receive up to 20% off selected projects!

If you don’t subscribe already, visit YOUTUBE where you can see other videos and each podcast episode, unedited!

On this micro-cast, Tony researches and discusses the effects social media has on our brains, both short term nd long term. You can find the full articles here:

Center for Brain Health:

“Social Media is changing our brains”

https://centerforbrainhealth.org/article/social-media-is-changing-our-brains

National Library of Medicine:

“Impact of digital revolution on the human brain and behavior”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7366944/

You may have heard Tony mention some sponsors & products throughout the episode. To view different gear he uses click HERE to view products on Amazon. Or if you’d like to visit his SPONSORS to receive up to 20%!

This and all episodes are now available on YOUTUBE for free along with additional content no available on the podcast.

This episode, Tony chats with performance coach and podcaster, Coach Collis Stutzer. They talk about sticking with a fitness regimen, how lazy we’re becoming and how materialistic possessions might be worse for us than we think.

Follow Collis at https://www.instagram.com/coachstutzer/ (@coachstutzer).

To view some of Tony’s recommendations in regards to nutrition, fitness and even podcasting, check out his Amazon store HERE.

You may have heard him mention SPONSORS on this episode, check them out to receive up to 20% off selected projects!

If you don’t subscribe already, visit YOUTUBE where you can see other videos and each podcast episode, unedited!

This episode, Tony chats with Author and Health Coach, David Greenwalt. As a father and former Police Officer, David shares his thoughts on what’s going on with our populations health and how we might be able to fix the issue

Follow Coach David by visiting Leanness Lifestyle University at https://www.instagram.com/llu180/ or visit www.lluniversity.com

On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check out his SPONSORS to receive up to 20%! All episodes and other videos are available on YOUTUBE where Tony discusses other ways to be healthier and happier.

On this micro-cast episode, Tony rants about the ups and downs of social media, what will be the endgame? He references a few articles in this episode, you can find those here:

Center for Brain Health:

“Social Media is changing our brains”

https://centerforbrainhealth.org/article/social-media-is-changing-our-brains

National Library of Medicine:

“Impact of digital revolution on the human brain and behavior”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7366944/

You may have heard Tony mention some sponsors & products throughout the episode. To view different gear he uses click HERE to view products on Amazon. Or if you’d like to visit his SPONSORS to receive up to 20%!

This and all episodes are now available on YOUTUBE for free along with additional content no available on the podcast.

This is PART 2 of 2! Check out both episodes in the links below or search for each episode wherever you listen to podcasts.

On this episode, Tony chats with business owner, father and podcaster Danny LeGare. They discuss topics of parenting, being married, childhood, transgender rights and much more. Follow Danny’s TikTok and Instagram @burdenmedia

Part One: www.theberardo.com/podcast/195-1

Part Two: www.theberardo.com/podcast/195-2

On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check out his SPONSORS to receive up to 20%! All episodes and other videos are available on YOUTUBE where Tony discusses other ways to be healthier and happier.

This is PART 1 of 2! Check out both episodes in the links below or search for each episode wherever you listen to podcasts.

On this episode, Tony chats with business owner, father and podcaster Danny LeGare. They discuss topics of parenting, being married, childhood, transgender rights and much more. Follow Danny’s TikTok and Instagram @burdenmedia

Part One: www.theberardo.com/podcast/195-1

Part Two: www.theberardo.com/podcast/195-2

On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check out his SPONSORS to receive up to 20%! All episodes and other videos are available on YOUTUBE where Tony discusses other ways to be healthier and happier.

On this episode, Tony chats with author and carnivore advocate and author, Caitlin Weeks. Caitlin has spent years helping folks live a healthier life by rethinking the types of food we eat.

Check out her all her content and YouTube channel by following her @grassfedgirl everywhere!

On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check out his SPONSORS to receive up to 20%! All episodes and other videos are available on YOUTUBE where Tony discusses other ways to be healthier and happier.

On this episode, Tony discusses how and why he decided to stop drinking alcohol. He’ll go over 7 benefits in particular that’s been shocking during this 100 days journey without alcohol.

On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check out his SPONSORS to receive up to 20%! All episodes and other videos are available on YOUTUBE where Tony discusses other ways to be healthier and happier.

On this episode, Tony talks with Cortland Tate, filmmaker and video editor. They discuss the future of content creation, influencers and the importance all this plays on our mental health.

You can follow her on TikTok and Instagram @cortlandtate.

On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check out his SPONSORS to receive up to 20%! All episodes and other videos are available on YOUTUBE where Tony discusses other ways to be healthier and happier.