Humanity and Hashtags

In this episode, I sit down with Nova Jay, a stay-at-home dad, dance instructor, and lifelong performer, to talk about the realities of modern parenting and how fatherhood completely changed his perspective on life.

After years dedicated to dance and performance, Nova found himself stepping into a new role: a full-time parent?! What started as a practical family decision quickly became a journey that gave him a newfound appreciation for stay-at-home parents and the often-overlooked work that goes into raising children every day.

We talk about balancing family life, marriage, personal identity, and career ambitions while embracing the challenges and rewards of being present for your child.

In this episode, we discuss:

• The realities of being a stay-at-home dad
• Why parenting is harder than most people realize
• Fatherhood and personal growth
• Marriage, partnership, and raising a family
• Balancing work, passion, and parenting responsibilities
• The value of being present during your child’s early years
• How becoming a parent changes your priorities

This conversation is for parents, soon-to-be parents, and anyone interested in fatherhood, family life, work-life balance, stay-at-home parenting, and modern relationships.

In this episode, I sit down with Graham Martin, a dad and entrepreneur who recently launched OUR HEY DAY, a new family-focused marketplace designed to better serve parents and households.

We talk about what inspired Graham to build a business centered around families, the gaps he saw in the current market, and why modern parenting often feels more complicated than it should.

This conversation explores the intersection of family life, entrepreneurship, and solving real-world problems for parents — especially in a time where families are navigating busier schedules, digital distractions, and increasing demands.

In this episode, we discuss:

• The inspiration behind OUR HEY DAY
• Why families are underserved in today’s market
• The challenges of modern parenting
• Building a business while raising a family
• Creating solutions that actually help parents
• Balancing entrepreneurship and family life
• The future of family-focused products and services

This episode is for parents, entrepreneurs, and anyone interested in building meaningful businesses, improving family life, and solving real problems in today’s world. Follow Graham and his company @grahammartin

Find everything else:

www.theberardo.com/linkinbio

In this episode, I sit down with Zack Peter, host of No Filter with Zack Peter, a Top 10 podcast on Spotify and Apple that covers the latest in pop culture, celebrity news, and entertainment.

Zack has built his platform from an independent podcast into a full media brand — including a growing YouTube channel, a popular social media account.

We talk about what it really takes to build influence in today’s digital world, how pop culture shapes public perception, and what’s happening behind the headlines we see every day.

In this episode, we discuss:

• How Zack built a Top 10 podcast
• The reality behind celebrity news and media coverage
• Turning content into a full brand and business
• The power of social media in shaping pop culture
• What it takes to stay relevant in entertainment media
• Possibility of being a father one day
• ...and much more!

This episode is for anyone interested in pop culture, celebrity news, podcasting, content creation, and building a personal brand in today’s media landscape.

Keep up with him @justplainzack and justplainzack.com

🎙️FIND EVERYTHING HERE:

http://theberardo.com/linkinbio

📲LETS CONNECT EVERYWHERE ELSE:

Instagram: http://www.instagram.com/theberardo  

TikTok: http://www.tiktok.com/@theberardo  

Twitter: http://www.twitter.com/theberardo  

In this episode, I sit down with Elliott Caldwell, a serial entrepreneur who has built 13 businesses — 7 of them generating 7-figure profits annually — and a podcast host focused on teaching entrepreneurship, systems, and scalable growth.

We break down what it actually takes to build multiple successful companies, the mindset required to operate at a high level, and why most entrepreneurs struggle to get past the early stages.

Elliott shares insights from his experience building and scaling businesses across industries, offering a practical look at systems, leadership, discipline, and long-term thinking.

In this episode, we discuss:

✅ How Elliott built 13 businesses

✅ What separates successful entrepreneurs from everyone else

✅ The systems behind scaling to 7 figures

✅ Why most founders fail (and how to avoid it)

✅ Mindset, discipline, and decision-making at a high level

✅ Building multiple income streams and businesses

✅ What entrepreneurship really looks like behind the scenes

Follow Elliott at - https://www.instagram.com/elliottcaldwell/

In this episode, I sit down with Adrian Luna — also known as @hardciderguy — a certified pommelier, Licensed Educator with the American Cider Association, and a Brazilian Jiu-Jitsu black belt.

Adrian has built a unique career around craft cider, education, and culture, but his story goes far beyond that.

We talk about his journey in the world of hard cider, what it means to be a certified pommelier, and how he became deeply involved in the craft beverage industry.

We also dive into his experience in Brazilian Jiu-Jitsu, the discipline it requires, and how it shapes mindset, resilience, and everyday life.

But this conversation takes a deeper turn. Adrian opens up about recent challenges his family faced involving ICE (Immigration and Customs Enforcement), and how quickly personal life can intersect with politics in today’s climate.

In this episode, we discuss:

• What a certified pommelier does
• The rise of craft cider and cider culture
• Balancing passion, family, and career
• Immigration, family, and real-life challenges

This episode is about more than cider or martial arts — it’s about identity, resilience, family, and navigating life when things don’t go as planned.

🎙️FIND EVERYTHING HERE:

http://theberardo.com/linkinbio

🎧LISTEN TO THE PODCAST:

http://creators.spotify.com/pod/show/humanityandhashtags  

📲LETS CONNECT EVERYWHERE ELSE:

Instagram: http://www.instagram.com/theberardo  

TikTok: http://www.tiktok.com/@theberardo  

Twitter: http://www.twitter.com/theberardo  

💻WHAT I USE FOR PODCASTING:

This is ECAMM LIVE and it's a powerhouse for podcasters and streamers. 

Get your FREE 14-DAY TRIAL BELOW: 

https://tinyurl.com/tonyecamm 

In this episode, I sit down with Brent Dowlen, a men’s relationship and personal development coach, speaker, entrepreneur, and host of the Driven 2 Thrive Broadcast and Dad Hat Shenanigans.

Brent is the founder of The Fallible Man, a platform dedicated to helping men become more intentional husbands, present fathers, and purpose-driven leaders — without pretending to be perfect.

We dive into a wide-ranging conversation covering modern masculinity, marriage, parenting, politics, and the cultural challenges men face today.

Brent shares insights from nearly 25 years of marriage and raising two daughters, offering practical advice and honest perspective on what it means to show up fully for your family in today’s world.

In this episode, we discuss:

• Why so many men feel lost or stuck today
• The reality of modern marriage and relationships
• How to become a better husband and father
• The challenges of parenting in today’s culture
• Masculinity, leadership, and personal responsibility
• Navigating politics and division as a family

This episode is for anyone interested in fatherhood, marriage, masculinity, personal development, and navigating modern life with intention.

In this episode, I sit down with Rebecca Morrison, author of the upcoming middle-grade novel The Blue Dress, releasing in March 2026.

Rebecca’s book is a deeply personal coming-of-age story inspired by her own childhood, exploring themes of body image, disordered eating, family dynamics, and what it means to grow up as an Iranian-American immigrant.

We dive into the emotional realities behind the story — from navigating a strained mother-daughter relationship to dealing with identity, cultural expectations, and the pressures many kids face growing up today.

In this episode, we discuss:

• The inspiration behind The Blue Dress
• Body image and disordered eating in young people
• Parenting and understanding children’s emotional worlds
• Mother-daughter relationships

This episode is for parents, educators, and anyone interested in child development, identity, mental health, and the immigrant experience.

Follow here at - https://www.instagram.com/rebeccamorrisonwriter/

🎙️FIND EVERYTHING HERE:

http://theberardo.com/linkinbio

In this episode, I sit down with Erica Jones, wellness strategist, entrepreneur, homeschooling mom of four, and co-founder of Elevays.

Erica works with high performers to help them build sustainable health systems that fuel energy, productivity, and longevity — without sacrificing success.

As someone who understands the pressure of entrepreneurship and family life firsthand, Erica believes most popular wellness advice fails because it doesn’t account for the reality of high-achieving lifestyles. Instead of complicated routines or extreme health trends, she teaches a simplified strategy that helps people create health habits that actually stick.

We talk about how high performers can avoid burnout, increase mental clarity, and build momentum in their work and personal lives by integrating wellness into their daily rhythm.

In this episode we discuss:

• Why high performers often struggle with burnoutWhy traditional wellness advice doesn’t work for entrepreneurs
• Simple health systems that build lasting habitsBalancing business, family, and personal health
• The connection between wellness, productivity, and longevity
• How to create more energy and focus every day
• Raising a family while building a business

Erica also shares insights from her upcoming book Health Secrets of High Performers, where she breaks down practical strategies for building success without sacrificing your health, peace, or joy.If you’re an entrepreneur, parent, or high achiever trying to build something meaningful while maintaining your health and energy, this conversation offers practical insights on creating sustainable wellness for the long run.

Follow at - https://www.instagram.com/elevayshealth/

In this episode, I sit down with John Kammer, founder and CEO of Guardian AIngels, an AI-powered grief support and reflective journaling platform designed to help people process traumatic loss in a safe and structured way.

After experiencing the loss of several close friends, John began documenting something many people quietly experience — the emotional gaps that exist between therapy sessions. Those late-night moments of reflection, confusion, and grief often happen when people are alone with their thoughts and without support.

That experience ultimately led to the creation of Guardian AIngels, which John describes as “a journal that talks back.” The platform combines reflective journaling, AI-assisted conversation, and evidence-informed grief frameworks like Worden’s Four Tasks of Mourning to help people process grief, identify patterns in their emotions, and arrive at therapy sessions more prepared and grounded.

But this conversation goes deeper than technology. We talk about grief, emotional processing, the future of mental health support, and how AI might play a role in helping people navigate some of the most difficult moments of their lives.

In this episode we discuss:

• The emotional gaps between therapy sessions
• Why grief is often processed alone
• The inspiration behind Guardian AIngels
• AI’s role in mental health and grief support
• Ethical design and privacy in AI tools
• and much more!

If you’re interested in mental health, grief recovery, emotional resilience, journaling, or the role of AI in therapy and healing, this conversation offers a thoughtful look at how technology and humanity might work together.

Follow his company on Instagram: ⁠https://www.instagram.com/guardian_aingels/⁠

In this episode, I sit down with Andres Ayesta, a Registered Dietitian and fat loss coach who has helped over 600 men and women — especially those 35+ years old — build sustainable systems for long-term health and weight loss.

We talk about what really changes after 30 when it comes to metabolism, hormones, energy, and recovery — and why most traditional diet advice simply doesn’t work anymore.

But this conversation goes deeper than macros and workouts. We unpack the modern challenges parents face: balancing health, raising kids in a digital world, navigating social media fitness misinformation, and teaching children healthy habits without becoming obsessed.

In this episode, we cover:

• Why fat loss after 30 feels harder
• Sustainable weight loss systems that actually stick
• Common fitness myths spread on social media
• Why extreme diets fail long term
• Health and wellness for busy parents
• Raising kids to build healthy habits (not screen addiction)
• Balancing career, parenting, and personal health

If you’re over 30, a parent, or someone trying to improve your health without burning out, this episode gives practical, expert-backed insights on building a body — and lifestyle — that lasts.