Let’s talk about sex baby! Everyone’s favorite topic, even though not everyone likes to admit that 😜 In this episode, I give some practical tips on how to communicate sexually with your partner and how to communicate your needs and desires with confidence + power ⚡️

Manifestation goes so much deeper than just sitting in a meditative pose and visualizing the life of your dreams. Instead, it’s really about getting your hands dirty and doing the inner work so we can manifest from a place of love and acceptance instead of fear and scarcity. In this episode, I talk about how we can begin to reframe the way we view manifestation and why it’s so important to do the shadow work and nervous system work in order to attract the things that feel right to our soul ✨

Don’t we all wish anxiety wasn’t a thing?! In this episode, I chat with holistic nutritionist, yoga and meditation teacher, Tay Gendron and we dive deeply into what anxiety is and how it physically manifests. She also shares her empowering story of how she learned to manage and cure her anxiety and gives us some important tools that we can use on our journey to becoming anxiety free. You can connect with Tay on Instagram (@tay.gendron)

Relationships are so magical but they can be messy when we project our wounds and insecurities onto our partners. Inner work is KEY when we’re in partnership because it holds us accountable for our own baggage and helps us heal on a deeper level. In this episode, I talk about what the inner work is and how to even do it when we’re in a relationship ✨

Controversial topic alert 💥 Peeling back the layers of deception isn’t an easy task and in this episode, I talk to author, healer and truthseeker Tony Sayers all about peeling back the layers and unveiling the truth about new age spirituality. Have we been deceived by a lot of the new age spiritual teachings? Do we know where we’re even putting our energy? You can connect with Tony and learn more about him on his YouTube channel (https://m.youtube.com/c/TonySayers/videos) Instagram (@tone_sayers) and his website (www.transcendingtimes.org)

When I first learned about human design, I was blown away at how incredible this tool was to learn about your energy type and how you show up in the world. But just like with any other system and modality, we need to be careful and make sure we aren’t using them to bypass our traumas and emotions. In this episode, life coach and human design guide Sophie Louise, helps us understand how we can use human design to enhance our energy and help us come back to our power ⚡️ you can find her on Instagram (@sophielouisecoaching) and her website (www.sophielouisecoaching.com)

I’m a big fan of any personal development tool that can help me grow, evolve and understand myself on a deeper level. Hopefully you guys like that too because in this episode I’m chatting with meditation teacher and life coach, Bev Janisch and we dive into what the Enneagram is and how we can use it on our spiritual journey. We also talk a bit about the dark night of the soul and how the Enneagram helps us understand and break down these challenging time periods that life throws at us sometimes. You can find out more about Bev on her website (www.bevjanisch.com)

Grief is something we all experience and it can be a really difficult emotion to move through. In this episode, I talk about a perspective shift that has helped me move through my own grief this year. What if we looked at grief as the other side of love? ✨

Everyone wants to know how to manifest their ideal relationship…but sometimes we don’t even know how to do that or where to start. In this episode, spiritual teacher + podcast host Alea Lovely, shares with us her story of how she manifested a healthy loving relationship after a challenging divorce. She talks about the steps she took to step into her power + worth and how she claimed her whole self again. She also gives us a different perspective on manifestation and what healthy love even looks like. You can find her on Instagram (@thelovelyalea) and her website (www.thelovelyalea.com)

Freedom is our birthright 🔥 We are here to stand up for our rights and to experience what it means to be free. In this episode, I chat with actor and activist Siaka Massaquoi and he shares his story about how he felt the urgent need to stand up for truth and for humanity. He also talks about how we can continue having these hard hitting conversations and how important it is to stand in our power now more than ever. You can find him on Instagram (@siaka_massaquoi) for more content