Men, this one is for you! Do you find yourself struggling in your romantic relationships? Do you constantly feel unworthy in the eyes of the women you date? Do you feel like no matter what you do, you’re just unlucky in the love department? In this episode, I chatted with men’s group facilitator and relationship coach, Brandon Archer and we got into what it means to be rooted in your masculinity, how to honor your emotions as a man and how to show up and rise in your relationships. You can check out his website (www.brandonarcher.com) and his Instagram (@_brandonarcher)

We all know how hard transitions and transformations can be, but what if we learned how to honor this wild journey we’re on and allowed ourselves to play in the unknown? In this episode, I chat with one of my dearest soul sisters who is a holistic hair stylist, intuitive business owner, retreat space holder and energetic healer, Ashley O’Shaughnessy and we chatted about the transformational phases in life that we’ve personally had as well as how to hold space and move through these challenging time periods. You can find Ashley on Instagram (@embraced_by_earth) and you can sign up to her upcoming retreat here: http://embracedbyearth.com/

Let’s talk about sex baby! Everyone’s favorite topic, even though not everyone likes to admit that 😜 In this episode, I give some practical tips on how to communicate sexually with your partner and how to communicate your needs and desires with confidence + power ⚡️

Manifestation goes so much deeper than just sitting in a meditative pose and visualizing the life of your dreams. Instead, it’s really about getting your hands dirty and doing the inner work so we can manifest from a place of love and acceptance instead of fear and scarcity. In this episode, I talk about how we can begin to reframe the way we view manifestation and why it’s so important to do the shadow work and nervous system work in order to attract the things that feel right to our soul ✨

Don’t we all wish anxiety wasn’t a thing?! In this episode, I chat with holistic nutritionist, yoga and meditation teacher, Tay Gendron and we dive deeply into what anxiety is and how it physically manifests. She also shares her empowering story of how she learned to manage and cure her anxiety and gives us some important tools that we can use on our journey to becoming anxiety free. You can connect with Tay on Instagram (@tay.gendron)

Relationships are so magical but they can be messy when we project our wounds and insecurities onto our partners. Inner work is KEY when we’re in partnership because it holds us accountable for our own baggage and helps us heal on a deeper level. In this episode, I talk about what the inner work is and how to even do it when we’re in a relationship ✨

Controversial topic alert 💥 Peeling back the layers of deception isn’t an easy task and in this episode, I talk to author, healer and truthseeker Tony Sayers all about peeling back the layers and unveiling the truth about new age spirituality. Have we been deceived by a lot of the new age spiritual teachings? Do we know where we’re even putting our energy? You can connect with Tony and learn more about him on his YouTube channel (https://m.youtube.com/c/TonySayers/videos) Instagram (@tone_sayers) and his website (www.transcendingtimes.org)

When I first learned about human design, I was blown away at how incredible this tool was to learn about your energy type and how you show up in the world. But just like with any other system and modality, we need to be careful and make sure we aren’t using them to bypass our traumas and emotions. In this episode, life coach and human design guide Sophie Louise, helps us understand how we can use human design to enhance our energy and help us come back to our power ⚡️ you can find her on Instagram (@sophielouisecoaching) and her website (www.sophielouisecoaching.com)

I’m a big fan of any personal development tool that can help me grow, evolve and understand myself on a deeper level. Hopefully you guys like that too because in this episode I’m chatting with meditation teacher and life coach, Bev Janisch and we dive into what the Enneagram is and how we can use it on our spiritual journey. We also talk a bit about the dark night of the soul and how the Enneagram helps us understand and break down these challenging time periods that life throws at us sometimes. You can find out more about Bev on her website (www.bevjanisch.com)

Grief is something we all experience and it can be a really difficult emotion to move through. In this episode, I talk about a perspective shift that has helped me move through my own grief this year. What if we looked at grief as the other side of love? ✨