Carving your own path in life certainly takes courage and a whole lot of boldness. In this episode, I chat with Cristina Zirpolo, co-founder of GIOIA Digital Marketing — a boutique agency that specializes in helping clients grow their online presence across media platforms. Cristina shares her story about moving to NYC from Italy and having to adjust to different values and a totally different culture. She also shares how challenging it’s been to blaze her own trail, but also how rewarding the whole process has been. You can connect with Cristina on her website (www.gioiadigital.com) or her Instagram (@cri_zi)

We are back with another shadow work episode (surprise surprise 😅) but this time it’s all about the shadow side of love and how certain shadowy behaviors and habits can affect our romantic relationships. For this episode, I chatted with Jungian coach, published author and astrologer Marisa Cottrill, and she shares her perspective on shadow work when it comes to love and attraction and what it means to have a healthy sense of self so we can create beautiful relationships with others ❤️‍🔥 You can connect with Marisa on her website (www.marisacottrill.com) and her Instagram (@allmyancestors)

I’m back my loves! After taking some time off to be with myself, I have reflections to share. Grateful to be back and I missed you all ❤️

Feeling stuck in life isn’t a great feeling. In fact I’m sure you guys can agree that it’s annoying and frustrating to feel limited or restricted in some way. In this episode, I chat about how to reframe “feeling stuck” and some practical ways that we can help ourselves move through these challenging phases ❤️‍🔥

Another triggering yet enlightening episode with relationship coach and repeat guest Andre Paradis ❤️‍🔥 In this episode, we chatted about the differences between sex and intimacy and what sex means to men versus what it means to women. If you’re interested in connecting with Andre and booking a session, visit his website (www.projectequinox.net) and his Instagram (@projectequinox) Andre also has a little gift for you guys so make sure to listen to the episode until the end to hear how you can claim it ✨

The biggest flex is a strong nervous system 💪🏼 Truth is, we can’t thrive if we don’t learn how to regulate our emotions. This is the key to our freedom. The more we regulate our nervous system, the more resilient we become. In this episode, I share 3 emotional regulation tips that have worked for me ✨

What if we trusted in our bodies innate intelligence? What if we TRULY stepped into our power by learning to heal ourselves with the right tools and mindset? In this episode, I chat with Dr. Stella Aubert and she reminds us that we have the capacity to heal and live with vitality — we just need to learn to speak the language of our body and get out of its way so we can achieve true health ✨ If you want to connect with Dr. Aubert, you can find her on her website (www.draubert.com) and her Instagram + tiktok (@dr._stella.m.aubert)

Guess who’s back, back again 🤪 After a long unexpected break, I’m back with some updates and some valuable lessons that I’ve learned over the past month. Definitely a very intense month filled with a lot of emotion and healing.….but I’m grateful to share and to remind you all of your power no matter what you may be experiencing and going through ✨

Another day, another shadow work episode 😂 But this time, I have shadow work coach and astrologer Marisa Cottrill speaking about the shadow archetypes and how we can demystify the shadow so we can lean into this work with courage ❤️‍🔥 You can connect with Marisa on her Instagram (@allmyancestors) and her website (www.marisacottrill.com)

It’s interesting how we’re always seeking the next accomplishment, the next relationship, the next material possession to make us happy and bring us the joy that we want. The truth is, you have to cultivate your own joy. Nothing and no one can truly bring that to you. In this episode, I chat about my own journey with destination happiness and the importance of finding joy within so we can live with more peace ✨