Humanity Feels

The biggest flex is a strong nervous system 💪🏼 Truth is, we can’t thrive if we don’t learn how to regulate our emotions. This is the key to our freedom. The more we regulate our nervous system, the more resilient we become. In this episode, I share 3 emotional regulation tips that have worked for me ✨

What if we trusted in our bodies innate intelligence? What if we TRULY stepped into our power by learning to heal ourselves with the right tools and mindset? In this episode, I chat with Dr. Stella Aubert and she reminds us that we have the capacity to heal and live with vitality — we just need to learn to speak the language of our body and get out of its way so we can achieve true health ✨ If you want to connect with Dr. Aubert, you can find her on her website (www.draubert.com) and her Instagram + tiktok (@dr._stella.m.aubert)

Guess who’s back, back again 🤪 After a long unexpected break, I’m back with some updates and some valuable lessons that I’ve learned over the past month. Definitely a very intense month filled with a lot of emotion and healing.….but I’m grateful to share and to remind you all of your power no matter what you may be experiencing and going through ✨

Another day, another shadow work episode 😂 But this time, I have shadow work coach and astrologer Marisa Cottrill speaking about the shadow archetypes and how we can demystify the shadow so we can lean into this work with courage ❤️‍🔥 You can connect with Marisa on her Instagram (@allmyancestors) and her website (www.marisacottrill.com)

It’s interesting how we’re always seeking the next accomplishment, the next relationship, the next material possession to make us happy and bring us the joy that we want. The truth is, you have to cultivate your own joy. Nothing and no one can truly bring that to you. In this episode, I chat about my own journey with destination happiness and the importance of finding joy within so we can live with more peace ✨

For all my control freaks out there 👀 The concept of letting go of control is so much easier said than done. It takes a lot of practice and willpower to surrender and detach from outcomes. In this episode, I chat a little bit about what it means to let go of control and how we can learn to trust ourselves more so we can surrender as gracefully as possible ✨

Back again with my favorite topic you guys 😂 Doing shadow work is challenging and acknowledging our blind spots is not fun at all. In this episode, I talk about some ways that we can spot our shadow and accept it so we can begin to alchemize it. When we have awareness over our insecurities, we can allow ourselves to tap into our true power ❤️‍🔥

Victim mentality can keep us in a toxic loop if we aren’t careful 👀 In this episode, I share an important reminder that we’re not victims and we can rise and overcome any obstacle that is in our way. It’s easy to get lost in victimhood but once we reclaim our power and do the necessary inner work, we’ll start to see our life through a different lens ✨

We’re all aware of all the red flags…but what about the green flags? How can we have better discernment when it comes to our friendships and how do we know when we’re attracting the right friends? In this episode, I chat about some of the most important green flags in friendships and how we can learn to spot these green flags so we can have expansive connections with others ✨

Have you ever been in romantic connections that felt unclear and foggy? Almost like there’s no solid ground and you have no idea where you stand with that person? Situationships are not fun. These type of connections only waste our time and don’t actually help us evolve. If anything, they hold us back and create more complications in our life. In this episode, I talk about a few ways that these situationships can be avoided so we can have a more fulfilling dating life and more grounded relationships ❤️‍🔥