Humanity Feels

When you’ve been in a relationship for a while, it’s easy to stop putting in effort and to just coast. While it’s nice to have comfort with your partner, it’s not good to become complacent — especially when it comes to our sex life. In this episode, I share 3 tips to help you restore that sexual spark that you once felt in your relationship. Sexual intimacy is important and if we don’t water that aspect of our relationship, we’ll find ourselves seeking it elsewhere.

What does it mean to really surrender? In this episode, I chat about what surrender means to me and how learning to release control over specific outcomes is empowering. We think that surrendering is passive and weak when in reality, it’s an intentional and powerful action that helps us become magnetic to all of our desires ⚡️

I’m sure many of us want to find love and be in a loving partnership…but it’s important to have a strong sense of self before diving into a relationship. When we know who we are and what we stand for, we don’t compromise our values and we become magnetic to all the things we desire. In order to attract the right person, we must be willing to dive into our shadows and be with ourselves. Get comfortable with who you are. Love this version of yourself. Learn to love yourself without attaching to anything and anyone around you. In this episode, I talk about the importance of dating yourself and creating a solid identity so you can create harmonious relationships and experience true joy ✨

This episode is your reminder to stop bypassing your emotions 👀 Challenging emotions can be scary to feel…..but there’s so much power in alchemizing our emotions and not allowing them to have control over us. Toxic positivity and completely denying your experiences can be detrimental in so many ways. In this episode, I chat about my own journey with toxic positivity and bypassing my own feelings. I’ve come a long way on this journey of feeling the depth of my own emotions and through that, I’ve discovered my own power. I want to inspire all of you to do the same. This is where your power truly lies ✨

Recovering love addicts and codependents…raise your hand 🙋🏽‍♀️ Codependency and love addition is difficult to break free from especially if we grew up in a household where saw these patterns playing out. In this episode, I had psychotherapist Sherry Gaba and life coach Carla Romo, talk about breaking the cycle of love addiction and ways that we can cultivate healthier relationships that provide safety rather than chaos. They also have their own podcast called The Love Fix — check out their content for all things love and relationships ✨ If you want to connect with Carla and Sherry, you can find them on Instagram (@iamcarlaromo + @trauma_codependencycurious) https://podcasts.apple.com/us/podcast/the-love-fix/id1551411428

Let’s be honest: effective communication is not easy. There’s a lot of power in learning how to communicate with our loved ones and also learning how to comprehend them. In this episode, I chat with Elisha Covey and we talk about the importance of communication and connection with some tips on how to strengthen our communication skills so we can have better relationships. You can connect with Elisha on Instagram (@elishacovey)

I love storytelling. It’s a beautiful way to connect with people on an emotional level and to allow others to truly see us as we are. There’s so much power in our voice and our vulnerability — learning to use this to our advantage is a game changer. In this episode, I chat with intuitive business coach Ana Patricia Bourgeois, and she shares her story and her tips on how to become more relatable and to be more in touch with our vulnerability. You can connect with Ana on Instagram (@anapatricia.coach) or through her podcast, Powerful Female Leaders

I’ve always found it fascinating to dig into our past lives and to see what roles we played. The power lies in understanding our past lives without staying in the past and holding onto outdated habits + patterns that get dragged into our current incarnation. In this episode, I chat with past life regressionist, Daniel G. and we dive into what a past life regression feels like and how we can use this information to better ourselves and focus on being powerful in this current lifetime ✨ You can connect with Daniel on Instagram (@thepastliferegressionist) or his website (www.thepastliferegressionist.com) and through his podcast, Timeless Spirituality

Envy and jealousy are probably some of THE most uncomfortable emotions to feel 👀 They make us feel icky and vulnerable, and they unfortunately destroy relationships and bonds if we don’t learn how to manage it. In this episode, I give 3 tips on how to turn your envy into motivation + admiration rather than sitting in the misery and becoming self destructive.

There are so many misconceptions around the topic of the dark feminine and what it TRULY means to embody this energy. In this episode, I chat with feminine awakening coach and womb healing practitioner, Lydia Rose Smyth, and we break down the myths of the “femme fatale” archetype and how we can learn to embody more of this dark feminine essence without expressing it in a wounded manner. You can connect with Lydia on Instagram (@lydiarosesmyth)