<p>In this episode I introduce the show and it's theme, exploring relational living. A reading from the book "The 4 Agreements" is followed by personal reflection on open inquiry and exploring relationships of value, ending with a short mindfulness exercise of focusing on the breath.</p>

In this episode I introduce the show and it's theme, exploring relational living. A reading from the book "The 4 Agreements" is followed by personal reflection on open inquiry and exploring relationships of value, ending with a short mindfulness exercise of focusing on the breath.

1: Beginning the Journey

Explore the human experience through understanding your Stories and how they define your Values.  Expand your emotional and behavioral flexibility through the lens of Acceptance and Commitment Therapy (ACT). Further material can be found at www.lifeweavings.com

Health & Fitness

Mental Health

Religion & Spirituality

Explore the human experience through understanding your Stories and how they define your Values. Expand your emotional and behavioral flexibility through the lens of Acceptance and Commitment Therapy (ACT). Further material can be found at www.lifeweavings.com

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Humanity's Values

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