In today's episode, I share my experience of writing for 2 years every week and how I got there. This is for you, if you think you have a big mission, refine your skills and want to share it with others.

Philosophy behind this yogic path, what it takes to share your message and how to navigate being a teacher who loves sharing it with audience in 2026.

Connect with me : @snehayogish

Chapters :

Chapters

00:00 Introduction

02:00 Transition from teacher to writer

06:08 Seeking a different path

08:03 yoga philosophy for creators

10:02 Right time at the right place

12:00 Purpose

13:57 Your story is your roadmap

16:01 Help will be on the way

17:59 Creative process

22:04 Closing

On today's episode, Sydney shares her story of finding yoga, creating projects from the place of inspiration and truly what it means to be a yoga teacher now, reaching thousands of people and sharing her teaching through platforms and in-person immersions.

Sydney McCowan is a yoga teacher, YTT teacher, and retreat host from northern Wisconsin. She's is passionate about holding space that feels intentional, inclusive, and compassionate; spaces where you can arrive and just take a deep exhale. Sydney curates retreats for large and small groups and believes that each person deserves to feel seen and taken care of. 

Don't miss this conversation. Sit back and enjoy this episode. This episode is a like guided meditation with Sydney's voice.

Practice with Sydney : Links

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In this episode, I share my experience of being a students of yoga and life.

There are many advices and certifications to be a yoga teacher but we hardly pay attention to how can we a better student, we need to, because that will helps us to be better teachers too.

The list is completely from my own experience and from experimentation of being in this role of yoga teacher. Enjoy the episode, the video was choppy with footage from webcam, I will get the video episodes back from next week :):):)

connect with me on instagram @snehayogish

Gayle Nerva is a Singapore-based multidisciplinary artist, singer, musician, and yoga educator devoted in creating spaces for authentic connection, deep rest, creative confidence and liberated expression.

With over 9 years of yogic teaching experience, Gayle is an expert in her field and specialises in sacred multi-instrumental sound bath journeys, yoga nidra(yogic sleep), mantra meditation, and embodied yoga movement practices. She teaches people how to use their breath, voice, body and sound as tools to support their nervous system regulation, build self-confidence, and nurture their spiritual connection to nature and beyond.

Gayle has facilitated classes, workshops, and teacher trainings across Singapore and internationally, and has been featured in large-scale wellness festivals and public events; some include: WE Yoga Fest 2021 & 2022, Earthopia 2025, and wellness programs held by Gardens by the Bay and Marina Bay Sands Singapore. She has also successfully led three overseas yoga retreats, creating supportive spaces for rest, recalibration, and transformation.

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Message Sneha with your questions

In this episode, Sneha explore the idea of being a creative to being an artist. Growing up in India without no one from creative background or the idea of creativity, She realized the importance of living creatively after becoming a yoga teacher.

Sit back and relax with this stream of consciousness, on humans and yoga.

Episode link

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Follow Shawna for creative inspiration.

Book mentioned was Creative act by rick Rubin

Akshay began his yoga journey studying at Gurukula, a traditional Vedic yoga education school rooted in the ancient teachings of India. Through years of dedicated practice and study, he immersed himself in the classical foundations of yoga, including the Yoga Sutras, Vedic mantras, pranayama, meditation, and traditional Hatha Yoga practices.

He later earned his Bachelor’s Degree in Yogic Sciences, deepening his understanding of the philosophical, energetic, and therapeutic dimensions of yoga. His teaching style bridges authentic Eastern yogic wisdom with an approachable and embodied methodology that supports students from all backgrounds and experience levels.

Yoga has profoundly transformed Akshay physically, mentally, emotionally, and spiritually, inspiring him to share these practices with the intention of helping students cultivate greater awareness, balance, healing, and connection both on and off the mat.

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If you stopped yourself from sharing about your art, your offers or writing because it looks performative, I have a good news for you, everything is a performance.

In this episode of humans and yoga, we discuss about the cultural context and information overload is affecting the way we are showing up and we are unknowingly created lot of friction by listening to noises.

As a yoga teacher and conscious creators our paths might look different and it is unique, the only way to embody it is to go on a journey to discover it ourselves, having the right audience and connections helps to enjoy the journey.

What aspects of your life would you embrace and sprinkle that on the way you show up if you knew everybody is performing?

Connect with me on Instagram : @snehayogish

Substack links to deep dive:

Everything become performative

The Internet Made Authenticity Performative

Sophie Chi is an Embodiment & Yoga Teacher and Feminine Business Coach.

A decade of nomadic travel around the world - and a transition from a lil hippie to a lil boujie - led her to bring her passions online and build her soul-led business. There she found a deeper calling: to support other women to do the same, and to live wildly creative, sovereign, cyclical lives.

This episode offers insights into women’s cycle, how to align cycle with business, how to be protect and nurture our creativity by aligning to nature's rhythm. How to stand out and share our offers to the world as artists and entrepreneur.

Get 10 % off Sophie’s upcoming online course :

‘Alchemise’ by Entering the code ‘SNEHA'

Message Sophie : @Sophiechi

Connect with Sneha : @snehayogish

Key words : women's embodiment, cyclical living, yoga, feminine energy, self-expression, business, empowerment, menstrual cycle

In today’s fast-paced world, the concepts of failure, regret, and fear are often right in front of us through number of followers, number of certifications, successful careers are on a display on social media which deepens our needs to compare our life and career with others.

But these words are not just mere words, they invoke certain feelings and emotions. From my own experience of these words, and having an honest and open conversations with friends, teachers and strangers, I have realized these are learnt from our surroundings, from parents, teachers and friends. If you can learn this, you can definitely unlearn them.

This episodes offers different perspectives on these normalized words and inviting you to change the way you are perceiving the world through your senses.

If I can do this, you definitely can. Enjoy the episode :)

Connect with Sneha on Instagram : @snehayogish

Key words :

Yoga, Vedanta, Failure, Regret, Success, Social Media, Inner Journey, Presence, Creativity, Spirituality

Vijeth was born into a family deeply rooted in the traditions of Yoga and Vedanta, where the philosophy and practices of yoga were woven naturally into everyday life from the very beginning. Growing up surrounded by these teachings, he developed an early connection to the deeper spiritual and philosophical dimensions of yoga.

At a young age, Vijeth was introduced to the revered yogi Sri Niranjana Saraswati, whose presence and humility left a profound impact on him and planted the seeds for a lifelong path in yoga. Inspired by his family and guided by his sister, he later became a dedicated student of BNS Iyengar in Mysore, immersing himself in the traditional practice of Ashtanga Vinyasa Yoga.

His devotion to yoga eventually led him to pursue postgraduate studies in Yogic Sciences and Human Consciousness at Mangalore University, where he deepened his understanding of yogic philosophy, consciousness studies, meditation, and traditional yogic practices.

Over the last decade, Vijeth has taught yoga internationally across a wide range of trainings, retreats, and educational programs, working with students of all backgrounds and experience levels. Through years of teaching and personal practice, he has come to understand that every individual requires unique guidance, attention, and support in order to truly grow and flourish through yoga.

Connect with Vijeth : @Vijeth

Message Sneha : @snehayogish

Keywords :

Yoga philosophy, Guru Tattva, Bhakti, Dharma, Meditation, Self-Realization, Yoga Teacher Tips

Chapters :

00:00 Introduction to Vijayat Kumar and his journey
12:23 The role of curiosity and divine grace in yoga
17:33 Transition from practice to teaching and sharing wisdom
24:45 Difference between a yoga teacher and a guru
27:17 Cultivating presence and compassion in teaching
32:03 Understanding Bhakti and its role in life and practice
33:47 The concept of Guru Tattva and universal guidance
47:37 Swadhyaya in asana practice and self-study
52:36 Simplifying Vedantic learning: Shravana, Manana, Nidhidhyasana
58:45 Balancing knowledge acquisition with inner realization
01:05:49 The importance of patience and authenticity in teaching
01:08:13 The role of Bhakti in devotion and love
01:14:00 Embodiment of love and unconditional trust in life
01:15:02 Closing thoughts and gratitude