This podcast if for educational purposes and is not intended to diagnose.

CW: sexual assault, suicidal ideation, hospitalization. In this episode Caitlin shares her story about how she was assaulted and then found help after struggling.

Content warning: miscarriage.

In this episode we discuss Kimberly’s experience with postpartum depression as well as having a complicated mental health history before being pregnant. We also briefly discuss being a bi woman in a cis-heterosexual presenting relationship. Please don’t forget to subscribe and follow the podcast so you can be updated when new episodes come out. If you are listening on apple podcast please leave a 5 star review to help others find my podcast 🖤

We talk about queer culture and ways to support people and children as they come out i to the LGBTQIA+ community

We discuss Chrissy’s experiences with anxiety, depression, grief and more!

Olivia is a certified personal trainer who specializes in helping woman find balance in their lives. Olivia discusses her history with mental health struggles and eating disorders. We also discuss ways to find balance.

This is just a quick mini episode to dive into some coping skills that may be helpful if you are struggling with your body image. Please remember: you are strong, you are beautiful and you are loved.

In this episode we discuss bullying and body image issues.

Hi! I am a licensed therapist and this is my story about how I have managed my ADHD and a little bit about me as the podcast host! I am excited to normalize mental health with all of you because at the end of the day we are all just humans being human