Hey Lovely Listeners, 

Happy New Year! 

Cheries’s story on how she keeps things in perspective

Feeling memories, and her choice not to remember, or rather stay stuck in the past.

Shay explains depression and anxiety…the outlook of the year 2021

Mindfulness- Like Practice: Dr. Yu Meditation 1pm est zoom ---> Ajax Hardwood Clinic on Zoom: https://us02web.zoom.us/j/9024568415

5:50 Shay shares her secrets to mediation HACK for BEGINNERS

7:00 Cherie explains the beauty of contrast

7:33 How do you learn to choose optimism?

How a Near Death Experience showed her peace!

The obvious connection between your EMOTIONAL BODY & Physical Health

The feeling of Bliss/ Peace/Unconditional Love

17:20 How Cherie began to integrate her NDE and the power of her REBIRTH experience 

19:00 How we experience triggers (personal) and how it manifests.

Learning that HOW we tell stories, specifically about ourselves determine our wellbeing.

How to ground yourself into the NOW (presence)

25:00 Tips to Self care

#1 Start small! 

Nutrition is a vital part of mental wellness. don’t think of nutrition as diet, think about it as self care, and self compassion. 

In this moment you may crave soda, or coffee but can water that is easier on the body satisfy your thirst?

29:00 The Dangers of Self Care, Shay warns of hiding bad habits under the guise of self love; Cherie explains the power of choice & acceptance. 

Everything is YOUR CHOICE

Thank you for choosing you, thank you for choosing us :)

A NOTE TO MYSELF THIS YEAR: https://srwpoetry.tumblr.com/post/639009004588302336

Telehealth Ontario

Attn: ALL GAMERS

Join us on this episode of Human's Discussing Things, our Mindfulness Series. Three Gamers Discuss their love of Video Games. 

We discuss the types of games we like, including some consoles (PC, PS4, Xbox Series S, Mobile) 

We also discuss the dark side of video games and how Video Games can we used as a practice in Mindfulness

Special Thanks to Raina for Joining Us this Episode (18, Gamer who loves Minecraft), listen to the end where she has a special message for all you lonely hearts in the world 

Hello Beautiful Souls, I was hesitant to post this but decided what better way to serve the community than share my moments of weakness. 

This weekend my Mindful Muscles were put to the test after dealing with a huge corporation who took advantage of a loved one. 

This isn't the "nice Shay" you've met so far, this is the girl who lost her temper on a stranger. 

However I was able to recover quickly and share the message of screwing up and moving on.

Disclaimer - This episode is strictly my own experience and own opinion and does not reflect the opinion of the AJAX HARMONY CLINIC or any of its associates. 

2 Learning Experiences less than two days apart! I should buy a lotto ticket:) Hello beautiful souls! 

Listen in to how I dealt with a particular "negative" experience with my food delivery person. 

Hear about how I practiced:

self-love, 

gratitude, 

Patience

Non-Judgement 

and Letting Go

and the ultimate rewards that came from the experience of handling a heated situation with awareness and wisdom! 

I couldn't wait to share this amazing Quote I came across, My hope is every person in the world be told this statement because it's the truth ;)

Happy Humpday

You are the finest, loveliest, tenderest, and most beautiful person I have ever known- and even that is an understatement.

—

F. Scott Fitzgerald, “Letter to Zelda Fitzgerald,” 1939

Hey Hey, we told you it might get deep! 

This week as Cherie is at home with her own daughter we reminisces about our Mothers & motherhood. Listen as we discuss our moments of freedom, self expression and how our mindfulness practices (yes we still struggle) help us to look at our relationships with our mothers and the lessons we have learned.  

We talk about traditions we hope to pass on and the lightly touch on the trauma we must face & free in service of our Lineage. 

To be featured on our podcast contact us through YOUTUBE

Please Find & Follow Us here or ON YOUTUBE FromYUtoYOU@ https://www.youtube.com/channel/UC0n1Gkc3mG7dPiCrcaYQ64w/featured

Talk 3;  Holidays & Mindfulness - Cherie tells us the story of how her Vegan Thanksgivings triggered her in new ways unexpected. 

Shay relates her story  about being sick (not COVID) and the self-defeating thoughts she was battling in terms of being PRODUCTIVE 

How and When did Stress become our natural go to? Why must we be Productive to Worthy? 

PS: Every Year the US President will Pardon a Turkey on Thanksgiving Day LOL. (leave a comment to let us know if that's true)