Humans Discussing Things

Humans Discussing Things

By ShayEducationSelf-Improvement
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Humans Discussing Things episodes

  • How We Access Mental Peace (hint* it's a Near Death Experience) or Meditation

    Hey Lovely Listeners, 

    Happy New Year! 

    Cheries’s story on how she keeps things in perspective

    Feeling memories, and her choice not to remember, or rather stay stuck in the past.

    • Book: Micheal Pollan - How to Change Your Mind

      • Shay explains depression and anxiety…the outlook of the year 2021

      Mindfulness- Like Practice: Dr. Yu Meditation 1pm est zoom ---> Ajax Hardwood Clinic on Zoom: https://us02web.zoom.us/j/9024568415

      5:50 Shay shares her secrets to mediation HACK for BEGINNERS

      7:00 Cherie explains the beauty of contrast

      7:33 How do you learn to choose optimism?

      How a Near Death Experience showed her peace!

      The obvious connection between your EMOTIONAL BODY & Physical Health

      The feeling of Bliss/ Peace/Unconditional Love

      • Movie Suggestion (for the open minded) - The Shack

        • 17:20 How Cherie began to integrate her NDE and the power of her REBIRTH experience 

        19:00 How we experience triggers (personal) and how it manifests.

        • What to do when we feel the memories of the past, in the present.

          • Learning that HOW we tell stories, specifically about ourselves determine our wellbeing.

          How to ground yourself into the NOW (presence)

          • cooking
          • do something to reconnect to your body
          • something you can feel/touch
          • awareness of breath
          • sleep/nap/disconnect to connect with your body
          • walking the dog

            • 25:00 Tips to Self care

            #1 Start small! 

            Nutrition is a vital part of mental wellness. don’t think of nutrition as diet, think about it as self care, and self compassion. 

            In this moment you may crave soda, or coffee but can water that is easier on the body satisfy your thirst?

            29:00 The Dangers of Self Care, Shay warns of hiding bad habits under the guise of self love; Cherie explains the power of choice & acceptance. 

            Everything is YOUR CHOICE

            Thank you for choosing you, thank you for choosing us :)

            A NOTE TO MYSELF THIS YEAR: https://srwpoetry.tumblr.com/post/639009004588302336






            41 min
          • Money & Mindfulness
            2020 is the year that keeps giving. In our tenth episode join us, humans discussing things regarding money and mindfulness. Listen to Cherie discuss how she's coping with a house flooding and Shay's commentary on the money and abundance mindset including her journey to becoming more mindful and abundant.
            30 min
          • Mindfulness & Crisis
            COMMUNITY CRISIS SERVICES AND HOTLINES

            Telehealth Ontario

            1.866.797.0000

            Durham Mental Health Services/Mobile Services
            Short term crisis beds, visits and 24 hour free and confidential support line for individuals 16+ with a history of mental illness.
            905.666.0483 or 1.800.742.1890

            Distress Centre Durham
            24 hour telephone counselling, crisis and suicide intervention and referral.
            905.430.2522 or 1.800.452.0688

            Durham Region Domestic Violence / Sexual Assault Care Centre (Lakeridge Health)
            24 hour crisis line. Counselling and referrals for male/female sexual assault victims, all ages.
            905.576.8711

            Durham Children's Aid Society
            For youth age 0 to 16 being abused or in fear for their safety.
            905.433.1551 or 1.800.461.8140

            Durham Rape Crisis Centre
            24 hour counselling and support groups for recent or past abuse.
            905.668.9200

            Family Services Durham
            1.866.840.6697

            Community Access to Care – Durham
            1.800.263.3877

            Herizon House - Ajax-Pickering
            Women’s Centre 24 hour crisis line.
            1.866.437.4066

            The Denise House (Shelter) – Oshawa
            24 hour crisis line for abused women, counselling, children’s programs.
            905.728.7311 or 1.800.263.3725

            Bethesda House (Shelter) – Bowmanville
            24 hour crisis line
            905.623.6050 or 1.800.338.3397

            Y's WISH
            YWCA crisis line and emergency shelter for women.
            905.576.2997

            Drug and Alcohol Registry of Treatment (DART)
            1-800-565-8603

            Pinewood Centre
            24 hour crisis line /detox/walk-in (Oshawa)
            1.888.881.8878

            Ontario Problem Gambling Hotline
            1.888.230.3505

            Pinewood Women's Residential Treatment Program
            21 day residential treatment program for women ages 16+
            905.668.1858 or 1.800.825.6325

            Scarborough Distress Centre
            416.408.HELP

            York Region Crisis Response Team (310-COPE)
            905.310.2673

            Family Services York Region
            1.888.223.3999

            York Region Support Services Network
            1.888.695.0070

            Telecare Peterborough
            1.705.745.2273

            Northumberland ACT Team
            1.888-294-7579

            Call the Mental Health Service Information Ontario Line
            Free. Confidential. Anonymous. 24 hours.
            1.866.531.2600

            Capacity Assessment / Public Guardian and Trustee
            To report a situation involving an adult whom you believe to be mentally incapable and suffering, or at risk of suffering, serious harm.
            1.800.366.0335

            Ontario Association for Marriage and Family Therapy
            1.800.267.2638

            Assaulted Women’s Hotline
            1.866.863.0511 outside 416 area
            TTY: 1.866.863.7868

            Mobile Crisis of Peel
            905.278.9036

            Homewell Senior Care
            1.877.509.8469
            905.509.8469

            Mood Disorder Association of Ontario
            1.888.486.8236

            Kids Help Phone
            1.800.668.6868

            Fem'aide
            Ligne de soutien pour femmes touchées par la violence.
            1.877.336.2433

            Women’s Own Detox Crisis Line
            416.603.1462

            Telecare Distress Centre of Lindsay
            705-878-4411

            Telecare Distress Line of Greater Simcoe
            705-325-9534

            48 min
          • Mindfulness & Gaming (The Video Game Episode) Ft. Raina

            Attn: ALL GAMERS

            Join us on this episode of Human's Discussing Things, our Mindfulness Series. Three Gamers Discuss their love of Video Games. 

            We discuss the types of games we like, including some consoles (PC, PS4, Xbox Series S, Mobile) 

            We also discuss the dark side of video games and how Video Games can we used as a practice in Mindfulness

            Special Thanks to Raina for Joining Us this Episode (18, Gamer who loves Minecraft), listen to the end where she has a special message for all you lonely hearts in the world 


            30 min
          • Being Mindful When Dealing With Your Cable Company

            Hello Beautiful Souls, I was hesitant to post this but decided what better way to serve the community than share my moments of weakness. 

            This weekend my Mindful Muscles were put to the test after dealing with a huge corporation who took advantage of a loved one. 

            This isn't the "nice Shay" you've met so far, this is the girl who lost her temper on a stranger. 

            However I was able to recover quickly and share the message of screwing up and moving on.

            Disclaimer - This episode is strictly my own experience and own opinion and does not reflect the opinion of the AJAX HARMONY CLINIC or any of its associates. 



            37 min
          • How to be Mindful When You're Hungry and the Delivery Man is Rude!

            2 Learning Experiences less than two days apart! I should buy a lotto ticket:) Hello beautiful souls! 

            Listen in to how I dealt with a particular "negative" experience with my food delivery person. 

            Hear about how I practiced:

            self-love, 

            gratitude, 

            Patience

            Non-Judgement 

            and Letting Go

            and the ultimate rewards that came from the experience of handling a heated situation with awareness and wisdom! 

            17 min
          • The Love You Deserve

            I couldn't wait to share this amazing Quote I came across, My hope is every person in the world be told this statement because it's the truth ;)

            Happy Humpday

            You are the finest, loveliest, tenderest, and most beautiful person I have ever known- and even that is an understatement.

            —

            F. Scott Fitzgerald, “Letter to Zelda Fitzgerald,” 1939

            3 min
          • Mindfulness & the Reality of Single Mother Upbringings

            Hey Hey, we told you it might get deep! 

            This week as Cherie is at home with her own daughter we reminisces about our Mothers & motherhood. Listen as we discuss our moments of freedom, self expression and how our mindfulness practices (yes we still struggle) help us to look at our relationships with our mothers and the lessons we have learned.  

            We talk about traditions we hope to pass on and the lightly touch on the trauma we must face & free in service of our Lineage. 

            To be featured on our podcast contact us through YOUTUBE

            Please Find & Follow Us here or ON YOUTUBE FromYUtoYOU@ https://www.youtube.com/channel/UC0n1Gkc3mG7dPiCrcaYQ64w/featured

            56 min
          • Holiday Stress & Mindfulness & Self - Compassion

            Talk 3;  Holidays & Mindfulness - Cherie tells us the story of how her Vegan Thanksgivings triggered her in new ways unexpected. 

            Shay relates her story  about being sick (not COVID) and the self-defeating thoughts she was battling in terms of being PRODUCTIVE 

            How and When did Stress become our natural go to? Why must we be Productive to Worthy? 

            PS: Every Year the US President will Pardon a Turkey on Thanksgiving Day LOL. (leave a comment to let us know if that's true)

            43 min
          • For the Love, Charity!
            Why do we give? Is it because we get so much back in return? Is it out of obligation or love? Turns out we all have different motivations for giving, and it's okay to be honest about doing it out of Ego. Life is best lived with awareness. So listen in to another episode of Humans Discussing Things with Cherie & Shay. "For what you give, you get to keep and what you keep you may loose forever".
            45 min

          About Humans Discussing Things

          From the publisher's feed

          Hey You! Hungry for Deeper Conversations? Ready for a Mindful Discussion about the Human Experience?