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Do you feel like everyone else around you knows what they are doing but you have no idea? Do you worry that people give you positive feedback because they like you, not because you deserve it? Are you constantly worrying that someone is going to "find out" that you're an imposter?

If so, this episode is for you. 

In it, Dr. Bybee highlights that up to 80% of people experience imposter thoughts at one time or another. This is especially true for high achievers, perfectionists, and people with minoritized or underrepresented identities. 

In this episode you'll learn to:

• Differentiate between self-doubt and imposter phenomenon 
• Assemble your own dream team
• Use a 3-step process to self-coach your way through imposter thoughts

Resources mentioned in the episode:
1.      Double impact- Drs Lisa and Rich Orbe-Austin- LinkedIn: (10) Stop Gaslighting Women When They Say They’re Experiencing Impostor Syndrome | LinkedIn

2.      Dream Team- Imposter Syndrome Book | Order the Book to Learn How to Overcome Imposter Syndrome - Dynamic Transitions (dynamictransitionsllp.com)

Join me for more over on social media:

• Blog: Humans Leading | Jillian Bybee
• Instagram: Jillian Bybee, MD (@lifeandpicu)
• LinkedIn: Jillian Bybee, MD | LinkedIn
• Threads: @LifeandPICU
• Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)

If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.

Send us a text

On this episode, Dr. Bybee shares her current struggle with overwork, a cycle she's quite familiar with as a high achiever.

As a high achiever, it's understandable to find yourself feeling overworked and possibly overwhelmed related to taking on too many responsibilities and having competing priorities. It's easy to lose track of yourself, your values, and your own needs in the process, and this often contributes to burnout.

If you're feeling overworked, join Dr. Bybee on this episode to begin to identify ways that you might take one-degree turns toward the life you'd rather be living. 

Join me for more over on social media:

• Blog: Humans Leading | Jillian Bybee
• Instagram: Jillian Bybee, MD (@lifeandpicu)
• LinkedIn: Jillian Bybee, MD | LinkedIn
• Threads: @LifeandPICU
• Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)

If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.

Send us a text

On this episode, Dr. Bybee discusses her process for navigating the inevitable stresses of daily life, active stress management, which she has been refining since she first experienced burnout 8 years ago.

Instead of being one more thing to add to your to-do list, this practice consists of strategies to incorporate into your day in order to feel less stressed and less overwhelmed.

If you're feeling overwhelmed and looking for a place to start, tune into this episode to learn about:

• the stress continuum
• the power of one degree turns
• how to turn down the volume on your stress response 

Resources mentioned in this episode:

• The stress continuum: https://accelerate.uofuhealth.utah.edu/resilience/assess-your-stress-where-are-you-on-the-stress-continuum
• Songs to cry to Spotify playlist: https://open.spotify.com/playlist/3XBLyYFLAY44J8q2DNC6ZG?si=bce05b99bf104776
• Humans Leading Substack: Humans Leading | Jillian Bybee | Substack
• Burnout by Amelia and Emily Nagoski: https://www.goodreads.com/book/show/42397849-burnout

Join me for more over on social media:

• Blog: Humans Leading | Jillian Bybee
• Instagram: Jillian Bybee, MD (@lifeandpicu)
• LinkedIn: Jillian Bybee, MD | LinkedIn
• Threads: @LifeandPICU
• Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)

If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.

Send us a text

Today's episode is the first in a series of episodes called "Lessons I've Learned the Hard Way." In this series, Dr. Bybee explores some of the topics that were essential for her recovery from burnout but that were difficult to put into practice. 

On this episode, Dr. Bybee discusses stress and some of the cultural misconceptions around it that may be making your stress worse. She outlines what stress really is and how changing your thinking around it may impact your stress levels.

Join me for more over on social media:

• Blog: Humans Leading | Jillian Bybee
• Instagram: Jillian Bybee, MD (@lifeandpicu)
• LinkedIn: Jillian Bybee, MD | LinkedIn
• Threads: @LifeandPICU
• Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)

If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.

Send us a text

On this episode, we’ll be tackling something that comes up for most people at one time or another in their lives: feeling lost or stuck in your work life, home life, or both. 

What do you do when this happens?

How do you start to move forward if you don’t really know where you need to go?

If you can relate, don’t worry. That’s what this episode is for.

I have a lot to say about this topic because I’ve experienced it a few times myself, including last year at this time. Fortunately, I had the chance to work 1:1 with a professional coach to make my way through it.

But, what do you do if you don't have the opportunity to do this? Self-coach your way through it!

Find out more in the episode, and check out these resources if you want more:
1. Brene Brown values exercise
2. Episode on planning a self-retreat
3. Book on self-coaching

Join me for more over on social media:

• Blog: Humans Leading | Jillian Bybee
• Instagram: Jillian Bybee, MD (@lifeandpicu)
• LinkedIn: Jillian Bybee, MD | LinkedIn
• Threads: @LifeandPICU
• Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)

If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.

Send us a text

On today’s episode, Dr. Bybee shares her Harvard University Medical School Media and Medicine project that highlights an under-addressed crisis in healthcare: Respiratory therapist burnout.

Studies show that 75% of respiratory therapists have symptoms of burnout! This is more than nursing burnout or physician burnout, but it hasn’t been covered nearly as much in the media. As a result, respiratory therapists continue to leave their positions across the country.

In this episode, Dr. Bybee speaks with Andrew Miller, RRT a respiratory therapist at Duke University and first author on a narrative review about enhancing respiratory therapists’ wellbeing which was published in April 2023 in the Journal of Respiratory Care. He provides evidence-backed solutions for getting started.

Andrew shares that beginning to address the problem is simple, but not as easy as one might expect: Be kind. He reminds us that physicians are leaders whether they have a formal title or not and that their behavior sets the tone for the rest of the team.

This lesson is applicable to everyone out there leading formally or informally. 

Whether you’re in healthcare or not, please tune in for this important conversation to start making a difference in your own work environment. If you’re not sure where to start, Andrew reminds us “Don’t just talk about it; do something.” As in, do something small like give positive feedback or show your humanity to those you are leading.

With small changes like these, we can take the first steps toward making healthcare more humane for all of us.

Resources:
- Enhancing Respiratory Therapists' Well-Being: Battling Burnout in Respiratory Care - PubMed (nih.gov)
- Get in touch with Andrew: (1) Andrew Miller MSc RRT-ACCS RRT-NPS FAARC FCCM (@AGMRRT) / X (twitter.com)

Join me for more over on social media:

• Blog: Humans Leading | Jillian Bybee
• Instagram: Jillian Bybee, MD (@lifeandpicu)
• LinkedIn: Jillian Bybee, MD | LinkedIn
• Threads: @LifeandPICU
• Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)

If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.

Send us a text

Welcome to the first episode of Humans Leading, a podcast by Dr. Jillian Bybee that aims to bring you more fulfillment and joy by way of lessons that she has learned the hard way (read: burnout... twice).

Today's episode is a short introduction to what you'll find in the rest of the series and also gives you a practice you can incorporate to start living well now.

Here are the resources referenced in the episode:

Humans Leading Substack: Humans Leading | Jillian Bybee | Substack
Self-Compassion Self-test: Test how self-compassionate you are

Join me for more over on social media:

• Blog: Humans Leading | Jillian Bybee
• Instagram: Jillian Bybee, MD (@lifeandpicu)
• LinkedIn: Jillian Bybee, MD | LinkedIn
• Threads: @LifeandPICU
• Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)

If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.