Today's video is going to be a bit provocative, with a title that might catch you off guard: "Humans Suck!" But don't worry, it's not all doom and gloom.

In fact, we're going to explore the fascinating world of compassion focused therapy, developed by Professor Paul Gilbert. So buckle up, hit that like button if you enjoy this video, and let's dive into why humans suck and how practicing compassion and self-compassion can change the game.

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Compassion in a T-Shirt

LINKS:

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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https://youtu.be/n_CetYOGKLs

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Video hashtags

Compassion, Self-Compassion, Paul Gilbert, compassion focused therapy, CFT, compassionate mind training, cmt