ISO movement website
https://www.iso-movement.com/

Conor’s Instagram
https://www.instagram.com/conor_moves?igsh=MWV1dmx2czZqNTF6dw==

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100K FOLLOWERS GIVEAWAY!

I’m giving away Anxiety Unplugged (my WELLNESS course) + 1 free coaching session to 3 people.

Plus one FULL month of coaching to 1 person (with the option to do in-person sessions if you’re in the Austin TX area!)
 
 How to Enter:

1️⃣ Comment “UNPLUG” on my 100k post: 

https://www.instagram.com/reel/C48-JzPvALA/?igsh=MTM3bGpxemZhaWNxcg==

2️⃣ Sign up for 30 days free of “Open” with the link below: 

https://go.o-p-e-n.com/MINDBODYNINA30

3️⃣ DM me a screenshot on Instagram (@mindbodynina) showing that you signed up for Open 🥰

✨If you want your name to be entered TWICE, share my 100k post to your story! 

Julianne on Instagram (@embodybyjules):
https://www.instagram.com/embodybyjules?igshid=OGQ5ZDc2ODk2ZA==

Polyvagal Theory
https://www.stephenporges.com/ 

Hosted by @mindbodynina on Tiktok and Instagram

More resources from Nina at www.Humansunpluged.com

Course coming SOON!!

This week, Nina discusses that "get me out of here" feeling when we return to old environments. Going back to visit parents or an old town can bring up old patterns and responses we thought we broke free from. Perhaps it's not regression, but a reflection of our weak points.

In this episode, Nina discusses the "pendulum" of growth. When we hold onto one extreme belief system, and that system comes crashing down, we often swing to the far opposite end to regain a sense of safety. 

In Nina's case, it was grasping onto mainstream holistic health to compensate for the disappointment of conventional medicine. 

Perhaps safety is not best found within extreme beliefs, but in our acceptance of the complexity and uncertainty of life.

Some fun questions for you guys this week:

1. In the past 2 weeks, which emotion have you felt the most frequently? 
2. What's a book that totally changed your perspective? 
3. What's something you had to unlearn this year in order to grow?
4. Who inspires you right now?
5. What is something you could talk about until 4 in the morning?
6. What's the first thing you do when you wake up in the morning?
7. What kind of movement makes you feel the most alive?
8. If you had 5 years to live, what would you do today?
9. What's something you used to do before you realized it was a waste of time?
10. What is your greatest strength in relationships? 
11. What's a belief or idea you recently changed your mind about? 
12. What is something you do that annoys your mom? (or someone else close to you)
13. Tell me about an object in your home that means a lot to you. 
14. What's a decision you made that your 18 year old self would thank you for?
15. What was a life changing belief that you "unplugged" from?

We can't change the past, we can't change others, and we can't erase the hardest challenges we've faced.
But how does changing the narrative we have of our lives change the way we experience the present?

In this episode, Nina tells her own story and describes how shifting her perspective set her free.

It's not the kind of unplugging where we ditch technology...

But a full-body understanding that freedom doesn’t exist until we unplug from the beliefs that tell us we aren't allowed to expand into our potential. 

With love,

Nina