"I’ve been there before. That’s why I became a mental health counselor." In this episode, licensed counselor Yinuo Chen shares how her personal experience with depression shaped her path to becoming a therapist. She dives into anxious-avoidant attachment and highlights how it impacts our ability to heal from depression, anxiety, and more.

“What sets us apart from dating coaches is trusting our clients in the process.” Mental Health Counselor Nadia Lyall unpacks her therapeutic approach to dating in NYC, and how understanding attachment styles can change how you date. She reflects on her role as a guide, not a guru, as she supports her clients in taking control of their love lives.

"It’s not resistance, it’s about capacity." Licensed Mental Health Counselor Sarah Morris explores the benefits of seeking therapy sooner in the fertility journey and demystifies the impact of trauma and shame, from pre-conception to postpartum.

"Gender is a big difference we have to face in our society." Mental Health Counselor Yifan Yin joins us to discuss the experience of being a male therapist in a female-dominated field, the nuance of supporting male clients, and how confronting gender biases can create growth and pleasant surprises in therapy space.

Join us for a conversation with Humantold clinician Rachel Blau as she shares more about her practice working with children and adolescents. She explores how her background in education has influenced her desire to destigmatize "problem" behaviors and explore their emotional root and support the child in navigating challenges.

Humantold clinician Brennan Spector reflects on his experience integrating Gestalt techniques into his work with clients, where he aims to bring the experience of being in the therapy room and the relationship between client and therapist to the present.

Join us for a conversation with Humantold clinician and supervisor Kristjana McCarthy as she reflects on her journey becoming a therapist. She reflects on the struggles with mindset she experienced along the way and how that influenced her growth as a therapist.

Join us for a conversation with Humantold clinician Mary Zottoli as we explore the importance of being intentional, whether about relaxing and slowing down, finding joy, and connecting with what brings our lives meaning and fulfillment.

Join us for a conversation with Humantold clinician Melissa Liu to learn more about her journey into psychology and the mental health counseling field, how therapy impacted her attitude towards work and relationships, and her passion around destigmatizing therapy.

Humantold therapist Brianna Campbell explores the concept of identity achievement and the work of exploring who you are and feeling confident in that identity, yet also acknowledging that this process is ongoing and there is no conclusion as we navigate life's transitions.