When was the last time you cried? Are you suppressing your feelings to appear tough? Crying is a natural response humans have to a range of emotions, including sadness, grief, joy and frustration. Listen for some benefits of crying and how "being in your feelings" is NOT a bad thing. Love yourself today and cry.

This short 15 minute meditation for dealing with inconvenience, anxiety or stress is the perfect way to reframe our thinking and switch to a solution based mindset. Its not easy but with practice it is doable. Join me on this journey of taking another look at frustrating inconvenience.

Darkness is not something to fear, its something to experience with a teachable and open mind. Listen for an eye opening perspective on all things lovely and dark.

One cannot evolve without fully embracing all parts of oneself. Self love and acceptance starts inwardly first, then we can share it externally. Owning our dark ugly side, practicing self forgiveness allows us to become more compassionate, while still setting boundaries with those we have to interact with.

Join in for this very powerful guided meditation, that'll leave you refreshed and rejuvenated.

Born in 1782 in Genoa, Italy this amazing violin virtuoso certainly made his mark as one of the pillars of the modern violin technique. Listen for some of his most memorable music .

It's time to allow ourselves as women to flow freely in our newness. Walking with wonder, wisdom and forgiveness always keeps us teachable in the process. Lets meditate on lovely things and appreciate our soft nature.

Happy New years, along with our new goals of fitness we have set for ourselves, lets also set goals for our mental health. Lets shed bitterness and resentment

Hey pretty ladies, did you know you are sheerly the most beautiful woman in the world? Lets love ourselves enough to practice positive self talk and self love, sprinkled with self acceptance.

Healing our inner child and growing in maturity in self love to share that with our spouses is all apart of growing in fulfiling our husbands. Being fulfilled in ourselves first helps us share that with our spouse mentally, spiritually and sexually. Lets work on removing all negative words and conduct (eg- jealousy, ridicule, nosiness, insecurity, bad body image, comparison, hatred) that doesn't add to our inner and outer radiant beauty as women. Let's heal so we can help and take care of our own homes sincerely and authentically, beautiful ladies.