Humpday Vibes

This episode explores how we are on the holidays, our feelings, thoughts, emotions and more, and how they tend to be our best! It dives into how we can understand why we feel this way, how we can take these best attributes and practice them continuously, and lastly make the time and effort to bring those things into a common occurrence that make you feel and be the best you!

This episode dives into how extremely important it is to keep your eyes on your attitude at all times! Tune into it and know where and what level it is at, because attitude truly plays a huge role in determining direction. So let's focus in on our 'tudes and watch where it takes us!

This episode shares a recent personal story and how it relates to life and the journey we all are on. We all are after something and have our own destinations and goals that we are set out to achieve. Keep pushing and persisting on to get there! The final destination and view is worth it!

This episode dives deep into 6 key things to remember on a daily basis that will allow us to eliminate stress! These 6 things will also keep stress at bay in our lives. Stress is the leading cause of numerous illnesses and diseases as well as doctor visits. If we all can practice more ways to reduce and eliminate stress, we WILL have better daily lives!

This episode dials in on understanding that not every moment is the end all be all. Many times we as humans get so caught up in life's day to day moments and situations that we think these small and sometimes meaningless things are so important. When in reality, in the bigger picture, they do not matter! This episode dives into having a different perspective on certain things which will free up time, energy, and stress from your life!

Happy Pre-Halloween everyone! This episode touches on taking time to spend time. Spending time with your family and friends, (loved ones) is what it's all about. So don't forget to take some time to spend some time this Halloween and weekend!

When we think back to our younger kid selves, many of us can remember a time where we REALLY wanted something. A toy, a game, etc. What did we do and how long did we persist until we got that thing we really wanted? As we are older now, I want you to ask yourself where that same level of persistence went? Has it diminished? Has it stayed the same? Has it increased? This episode dives into the power of that persistence and what we can accomplish if we just keep applying it!

This episode is a reminder that we GET to choose happiness everyday! We also get to define our own happiness and what that means to us as individuals. We must seek it out and practice it everyday!

This episode dives into the power, the Importance, and the significance of our decisions! And even on a daily basis! It also touches on helpful tips for streamlining certain decisions and becoming more efficient throughout each day!

This episode discusses the importance of continuing to strive forward and go after your dreams, goals, and things that you want in life! Don't sit and wish, but instead go after and achieve! No "Ragrets" in life!