This episode dives into some great pieces of advice given as well as some not so great pieces of advice given. It also discusses the all important factor of YOU the Individual deciding what advice you will apply and take and what you won't. The power and options are yours!

When was the last time you had some quiet time with just You and your thoughts? No other distractions, no interruptions, no loud noisy environments, just you in a quiet space with your thoughts. If you're still thinking about it, I think that's a problem! This episode is about the importance of taking some time for yourself to reflect and just think. Tune in to find out more!

This episode is all about understanding and being consciously aware of how our everyday phrases and vocabulary could be seriously impacting our emotions! Whether that be positively or negatively, that is up to you! Tune in to learn HOW this is the case and to find better alternatives for certain everyday words, phrases, and vocabulary.

This episode poses the question of what this 5 letter word is and how important it really is! If we don't forget to use it every week and every day it truly benefits us and so many others! So simple yet so pivotal! Listen in to find out what it is and remind yourself to use it!

In life when problems hit, we tend to get caught up on focusing on them versus finding the solutions to them! This episode is all about remembering to move past the problem and focus on the solutions!

We often times think that small gestures and acts of kindness don't mean much or do much. But, I beg to differ! We all hold the power to do small acts and gestures within us and they can truly change days, weeks and lives! It's called kindness! Let's not forget to pass it on or pay it forward! Th is episode is all about how we can do so and the impacts it can make!

Sports is always said to be able to transfer over to life. The lessons, the takeaways, the discipline and so on and so forth. What happens when we stop playing sports? Do we forget all about those lessons and teachings? Many times I feel that we do and forget to take those lessons with us. This episode is all about a refresher in sports life lessons and applying them to our daily lives!

This episode explains the importance of taking note of difficulties and challenges you have gone through and using them to your benefit and future success! These moments make you stronger and better!

This episode goes over the Importance of the word 'No' in our pursuit to be our best selves and get where we want to be in life.

This short episode just reminds us to not forget our family traditions and routines that we share with each other on the 4th of July. It's always great to spend them with family and loved ones!