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Greg Strutman shares his transformative journey from hockey player to full-time coach, discussing the struggles of identity and the beauty of coaching. The episode highlights key moments from competitions, philosophies on coaching, and upcoming events for his athletes.

• Transitioning from athlete to coach
• The role of mentorship in coaching
• Building a grassroots coaching approach
• Insights from coaching competitive athletes
• Importance of community in fitness
• Upcoming competitions and athlete goals

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The latest episode deep dives into the journey of Burn Prince and the evolution of the Invictus Boston Invitational, highlighting the challenges and successes of the competition. Key themes include the importance of community, inclusive practices, leadership, and adaptability in the face of change.

• Overview of Invictus Boston and its unique gym structure 
• Reflection on the growth and achievements of 2024 
• Insights into successful competition organization and teamwork 
• Discussion of diversity and inclusion in CrossFit events 
• Future plans for the upcoming Invitational and new experiences 
*Links for the online qualifier and details about the competition can be found in the description.*

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Evan Smith, a dedicated athlete and National Guard service member, joins us on the Hungry Dog Barbell Podcast to share his fascinating journey of juggling rigorous CrossFit training with military duties. 

Throughout our conversation, we explore the deeper themes of discipline, adversity, and the power of small actions. Evan's experiences illustrate how transformative sports and fitness can be, teaching invaluable life lessons in resilience and determination.

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What happens when a flash tornado hits a CrossFit competition? Frank Delaney, the brains behind Powerpack Fitness and the driving force of the Battle by the Bay, joins us to recount the moment when unexpected severe weather transformed a heatwave into a wild storm. Frank shares how the CrossFit community's camaraderie shone brightly as everyone rushed to protect equipment and support one another amidst the chaos. 

This episode goes beyond the storm, diving into the competitive fervor that fuels CrossFit athletes and how personal fitness journeys often stem from early resistance. Reflecting on Frank's high school and college athletic experiences, we explore how initial reluctance to embrace fitness evolved into a passionate pursuit of personal growth and competitiveness. 

From the challenges of starting a gym in a Get the scoop on the thrilling prospects for next year’s Battle by the Bay and stay connected with Frank for the latest updates on this must-watch event.

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Grid league player and former podcast guest Sophia Davenport is back on the show!  With the Grid League expanding its horizons to local territories, we discuss the dynamics of team management and  the thrill of building a new team in Texas. . 


 With a fresh lineup of athletes ready to make their mark, we explore the current landscape of the league, share humorous anecdotes, and discuss the resilience shown by the community in the face of challenges like Hurricane Milton.

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In this captivating episode, we sit down with Justin Quintero from the Counterculture Podcast to uncover the intricate world of inner monologues and how they shape our thoughts and motivations. Throughout the conversation, Justin shares his journey from band member to content creator and coach, driven by a relentless need for a creative outlet. 

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Join us as we sit down with David Needham, the passionate owner of CrossFit Brave and CrossFit HSP, who takes us behind the scenes of the CrossFit Adaptive Games, hosted by WheelWod. David shares his pivotal role in athlete control and dispute management, offering rare insight into the challenges and triumphs of working with adaptive athletes. Their stories of resilience and gratitude light up David's mission to cultivate an inclusive fitness community, while shedding light on the long-overdue recognition of the adaptive division.

 Dive into the entrepreneurial growth journey marked by mentorship, communication, and time management, as David navigates his dual roles in the fitness and firefighting worlds. Get ready for actionable insights and inspiring stories that will fuel your passion for growth and community.

https://www.instagram.com/coach_d_needham?igsh=dmozNHR1dmhjN3Zq

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This week I’m joined by Tim Kellinger CrossFit affiliate owner and event director for Metcon Rush, a major growing event that takes place in Maryland!  The discussion highlights the power of partnerships and teamwork, focusing on how efficient programming and scheduling can elevate the experience for everyone involved. 

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We get into the heart of More Than Fitness, Jeremy's nonprofit, which began as a simple weightlifting and meditation program and evolved into a haven for young individuals seeking to build a strong body, resilient mind, and unbreakable spirit. Learn how the innovative social-emotional wellness curriculum supports students' transitions into adulthood by focusing on essential life skills. You'll hear about the Belafonte Brawl, a spirited fundraising competition that fosters community and showcases student success—all with the support of an incredible team of collaborators.

In a touching conclusion, Jeremy opens up about his gratitude for sharing his story and the overwhelming support he's received. He also discusses adaptive sports, inspired by his friend Artie Mays, and his vision for a community that supports veterans, students, and individuals in recovery. By creating spaces filled with passionate role models, Jeremy aims to fill the gaps left by traditional education systems. Tune in to celebrate resilience, adaptability, and the power of community in transforming lives.


Donation: 

https://givebutter.com/MTF

Website:
https://morethanfitness.

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This week I’m joined by full time trainer and CrossFit coach Cam Burke. Cam will be a familiar voice to anyone competing at any level of CrossFit as he is the on the floor to many well known events. From metcon Rush to Wodapolozza cam has experience on a lot of floors. 

We talk his early beginnings on the basketball court learning team chemistry and out working more talented people. Then onto his early days coaching and building from ground zero . Then finish up with him taking a chance on something new when former guest Bern Prince handed him a microphone . 

Tune in to hear about his journey and learn where you can find him next! 

Reach out to Cam:
@cam_burke21

@madebymasonfitness

@sparkfitnessma

@andovercrossfi