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 Join us as we chat with Kate Williams, founder of The Nourish Mentality and a proud member of CrossFit T1, sharing her inspiring fitness journey that began with high school sports and evolved into triathlons, distance running, and ultimately CrossFit. Learn how Kate's innovative boot camp classes focus on simple yet challenging workouts, steering clear of barbells to accommodate all fitness levels.

In this episode, Kate opens up about the transformative moments that shaped her athletic identity, including the challenges of training for triathlons while raising young children and the extraordinary experience of pacing a friend in a 50-mile ultra-marathon at Bryce Canyon. 

We also explore Kate's holistic approach to nutrition, deeply rooted in her passion for caregiving and solidified by her education in holistic nutrition.  Kate emphasizes sustainable habits and whole, unprocessed foods. Tune in to hear how she navigated the challenges of launching a business during the pandemic, offering personalized nutrition challenges at CrossFit T1, and fostering a supportive community through the Nourishment Mentality. Don't miss this empowering episode that blends fitness, nutrition, and holistic wellness into a comprehensive guide for a healthier lifestyle.

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Ellia and just back on to discuss life’s most important topics. 

From the deep themes hidden in "Rugrats," "Rocko's Modern Life," and "Angry Beavers," to the emotional impact of anime series like "Dragon Ball Z," "Avatar," and "Cowboy Bebop," we cover it all. We even touch on the heart-wrenching final season of Pokémon.  We also delve into the ups and downs of competitive fitness events, from controversies and challenges to the evolving leadership and programming in CrossFit. Plus, stay tuned for our plans on producing shorter, more frequent episodes to keep you engaged and coming back for more.

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Selena Swanger back on the podcast to talk Metcon Rush, transitioning to higher level competitions and of course some of our Pet Peeves!

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Today Im joined by Anthony of The Day Before Rehab podcast and Coach Steve Wakefoose of CrossFit West Chester to talk about mens mental health, battling substance abuse & addiction and asking for help. 

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 Licensed professional counselor and sports psychology clinician Lauren Rule joins us to share her journey and expertise in guiding athletesthrough performance anxiety, managing perfectionism, and recovering from injuries. We explore her role at YSC Academy, her summer injury recovery programs, and her favorite CrossFit movements, all while drawing from her own experiences in gymnastics and basketball.

Lauren takes us through her deeply personal journey of overcoming eating disorders and rediscovering athleticism through art and CrossFit. After being advised to quit basketball, she found solace and community in unexpected places.  Lauren’s candor about the paradox of being praised for an unhealthy lifestyle and the importance of vulnerability and community support offers listeners valuable insights into achieving wellness.


[email protected] @lruhl_sportpsych
https://greenepsych.com/

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Reacting to everyone’s Pet Peevez.

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Ever wondered how to transition from bodybuilding to CrossFit and build a thriving fitness franchise? Join us on this episode of the Hungry Dog Barbell Podcast as we sit down with Patrick Bryan, the energetic general manager of FitStop Northern Liberties and soon-to-be FitStop Cherry Hill. Patrick's journey from a focus on aesthetics in bodybuilding to the community-driven world of CrossFit is nothing short of inspirational. He reveals the discipline and determination behind his fitness evolution and offers a sneak peek into the buzz surrounding the rapid expansion of FitStop, including exciting opening day festivities with vendors and free raffles.

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How does an adrenaline junkie transition from extreme sports to becoming a dedicated CrossFit athlete and coach? Moving out West to chase his skiing dreams, he found a sense of satisfaction in the action sports community that team sports couldn't provide. But it was a severe injury that truly changed his life's trajectory, forcing him to overcome both physical and mental barriers.

Justin opens up about the pivotal moment after fracturing his fibula, a turning point that led him to embrace fitness as a means of recovery and personal growth. He speaks candidly about transitioning from a life of partying to one focused on regaining strength and stamina. 

Follow me on IG & Threads: @justinmariano
1:1 Coaching & Custom Programming - Remote & In-Person at CrossFit Generation (Horsham, PA): https://calendly.com/justinmariano-gtwc/30min (https://calendly.com/justinmariano-gtwc/30min)

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Meet  Steph McConnell who shares her compelling story of overcoming substance abuse to become a competitive Masters athlete and successful owner of CrossFit Reconstructed . Steph's resilience and the power of a supportive community shine through, as she recounts her journey and how CrossFit played a crucial role in her recovery and personal growth. 

, Steph reveals the raw and honest details of her battle with addiction, from early experimentation to hitting rock bottom, and the pivotal moments that led her to seek help. Her journey through rehab, the struggles of withdrawal, and the relentless fight towards a healthier lifestyle provide hope and inspiration. Through fitness, particularly CrossFit, Steph found a path to recovery and personal transformation, emphasizing the importance of support networks and the relentless spirit required to rebuild one’s life. 

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With May being mental health awareness month Terrence, Oct and myself discuss men’s mental healthy , identity and of course a little Drake vs Kendrick. 

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