Hello, my loves!I am SO excited! This week I had a chat with my incredible friend, Iara, all about how life can really seem like a big storm of pressure and expectations sometimes! Constantly being told to do this, be this way, etc. AND the pressure to have your entire life planned out by the time your 25! If you've experienced the overwhelm of young adult life, this episode is for you! Iara and I share our experiences of societal pressure especially in our careers and how we both managed to chase happiness and our true life passions by starting our own businesses and always striving to do what we love!You aren't alone with the feelings of pressure, you just don't have to listen to them all the time:)Find IARA @iaramosaphotography & @iaramosa on Instagram& find ME and all my resources here:My Website >> www.sincerelyxoemily.comMy Instagram >> @sincerely.xo.emilyMy YouTube >> https://bit.ly/2ykewO8My Email >> [email protected] Book >> https://amzn.to/37UhWEMMy 1:1 Coaching >> https://bit.ly/2UnNoWpMy Food Freedom Course >> https://bit.ly/37cFxjVSincerely, XO Emily

Hello, my loves!WOW! This week I got to chat with my sweet soul sista, Jill, about how she found a deep, intuitive connection between her being and her body! I think we can all relate to feeling disconnected in someway to our physical shells! Whether we are angry at our weight, disappointed in our size or shape, or upset about our periods, skin, digestion, etc. suffice it to say, as women, we can be really upset with out bodies & how do we get out of that!Because at the end of the day, loving your body is the only way to fully embrace yourself, your freedom and your life!Find JILL @soulsofyourfeet on Instagram!!& find ME and all of my resources below:My Website >> www.sincerelyxoemily.comMy Instagram >> @sincerely.xo.emilyMy YouTube >> https://bit.ly/2ykewO8My Email >> [email protected] Book >> https://amzn.to/37UhWEMMy 1:1 Coaching >> https://bit.ly/2UnNoWpMy Food Freedom Course >> https://bit.ly/37cFxjVSincerely, XO Emily

This episode brought tears to our eyes as we revisited our own food recovery journeys! Elise and I dive into what helped and hurt our own food recoveries and what may be able to help you! We talk about tangible tools, mindset tricks, and more to help you regain a healthy & happy relationship between you, your plate, and your body! Subscribe to the podcast while you're here! Leave a rating, comment, and shoot Elise or I thoughts around what's helped you during your food recovery or if you have questions/thoughts for future episodes!Resources:Find Elise @elise_bancroft on Instagram!Find me @sincerely.xo.emily on Instagram!www.sincerelyxoemily.com