Hello, my sweet friend, today on the podcast I felt called to just, well, ramble. Ramble about how much I have learned recently in my own recovery journey and have been dying to share with all of you. Excited to explain some major breakthroughs of mine, but also vulnerable with what is still really hard for me sometimes. How important it is to be okay with change and okay with not being perfect all the time, whatever you define perfect to me. And as always, to make you feel less alone as you work on your healing and I work on supporting you through it.Pleaseeee connect with me on my other socials linked below:www.thehungryforhealing.com@[email protected] on YouTubeBook on Amazon: Gaining a Life by Emily FormeaSending you love & light alwasy!|| xoem ||

This one is for you, my love, the you that may feel you aren't allowed to be hurting. You aren't allowed to cry or let your guard down. The you that wants more than anything to scream, cry, and release the pain you have been carrying around for way, way too long. This episode is for you! The you that believes you have to always be 'perfect,' 'fine,' 'doing oh so well!' The you that doesn't believe you are good enough on your good days, but also your bad days. The you reading this right now

Ryann Nicole (otherwise known as @itsryannnicole) is a mental health therapist on a mission to help women struggling with food obsession, endless yo-yo dieting, and binge eating learn how to make health and wellness a part of their life, without it being their life. After Ryann overcame her 7 year battle with binge eating disorder, she knew wanted to take everything that she learned from her own experience, mixed with all of her knowledge as a mental health therapist to create a safe space for women to learn how to overcome their food struggles, and not feel so alone in their journey. Ryann is obsessed with all things mental wellness, coffee, and mason jars. When she is not working with clients, you can find her walking and listening to a podcast or cooking delicious food with her boyfriend. Ryann is not your average therapist/coach. She foes a little of the "how do you feel" stuff, but specializes in helping women create sustainable habits, along with teaching them A-game therapeutic skills so they can get back to enjoying their life!This is one episode you don't want to miss as we dive in on all things eating disorder recovery, therapy advice, healing tactics, and more to overcome food fears and body-image struggles!Connect with Ryann and me, we would LOVE to hear from you all!Find Ryann: Instagram: @ItsRyannNicoleTiktok: @ItsRyannNicole Website: www.coffeetalkswellness.comPodcast: Coffee Talks Wellness with RyFind Me Online:Instagram- @hungryforhealing_Web- www.thehungryforhealing.comEmail- [email protected]|| sincerely, xo emily ||

Today on the podcast, I have an incredible role model and dear friend of mine, Carly, on to talk about her eating disorder and recovery journey, but also to share her incredible new book out now on how she beat an eating disorder and how you can, as well! Carly shares how her struggle with food was such a deeper struggle. She suffered from family trauma, control, perfectionism, and more, and her lifelong mission now is to help others understand and accept the pain or trauma that may have caused their food struggles and to heal from it. We share our experience dealing with eating disorder recovery around other people and finally, what it means to really live life without the monster in your head telling you that you're not good enough just the way you are.Please check out Carly below! And especially her book that is now in print!!

Hello, my loves! Welcome back to the podcast! Today, I got the chance to speak with Jan (@worthofjan) about his own experience being a 17-year old male going through recovery across the globe from myself! Jan hopes to amplify the voices of other people who are also recovering from eating disorders by normalizing normal bodies, skin, and the natural human beings we all are! We talk about his struggle with food, tips he has for people looking to heal their own and the importance of focusing on self-love first before trying to people please all of those around you! Please connect with Jan on Instagram below and, as always, thank you so much for tuning in today! Find Jan on Instagram @worthofjanConnect with me below!www.thehungryforhealing.com@[email protected]|| sincerely, xo emily ||

Hello, my loves and welcome back to the podcast! Today, I have my friend Gavan on to discuss his experience being a male with an eating disorder and now a male going through eating disorder recovery! I really want to shed more light on how every story and soul is different when it comes to food/weight struggles but that NONE are more or less valid or valuable to the greater conversation around cutting out diet culture for good! Gavan shares his experience with restrictive eating, having a very fitness-focused mindset as a male, and how he changed the way he views his self-worth from being solely image focused to now enjoying all of life completely freely!PLEASE check out Gavan on Instagram @gavan.gets.betterFind me on all of my social:www.thehungryforhealing.com@[email protected]& leave this podcast a rating or comment below! We would love to hear from you! As always, sending you all the love in the world!|| sincerely, xo emily ||

A bit about the amazing Holly:Holly is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She use an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today. I thought Holly and I could share a really interesting tactic and perspective that she uses to help women heal their body image: through connecting with Spirit. If you're not a very spiritual person, don't worry, you don't have to be! Holly's work is a testament to the simplicity of what it means to feel one with your body and have respect/love for him, her, they or them. I think one of the biggest downsides that come through dieting and diet culture is a disconnect between ourselves and our bodies. We seem them as wrong, bad or mistakes and Holly's purpose in life is to help bring women back to a place of peace with their bodies. Check out this week's podcast episode & as always, find us both down below! Please feel free to leave us a comment, rating or like on social media and I hope to see you back here next week, my love!Connect with Holly & snag your free meditation below:Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/Instagram: https://www.instagram.com/holly.toronto/Facebook Group: https://www.facebook.com/groups/143221746427796Website: www.hollytoronto.comConnect with Me!www.thehungryforhealing.com@[email protected]|| sincerely, xo emily ||

Hello, my loves! Welcome to my official FAVORITE podcast ever recorded! Sharing life lessons I have learned in my young/old 24 years on this Earth! I wanted to document all sorts of lessons, experiences, realizations, triumphs, defeats that I've had throughout my life and many of them revolve around food, body weight, image, self-acceptance, confidence, and more! I cannot wait to share this list of 'aha moments' that I've had over the years in the hopes that you may never feel alone if you've struggled with similar insecurities, fears, or worries. I thank each and every one of you for being here and as always, PLEASE connect with me on any of my socials linked below. Leave a rating, comment, or share if you liked this episode or my entire podcast, I would really appreciate it & as always I hope you love yourself like I love you!Connect with me:www.thehungryforhealing.com@[email protected]|| sincerely, xo emily ||

Hello, my loves, and welcome back to the podcast! Today, we're going to be talking about the dark side of self-development. Now, I wanna make a MAJOR disclaimer and that is: not all self-development is bad and if you like the sort of mental health tactics you are using THAT'S AMAZING! I want to only share my experience on when self-improvement becomes an addiction and a guilt tactic online especially now during these months in quarantine! If you've been feeling lazy, lonely, like a failure or like you're 'wasting time' during this season of isolation YOU AREN'T ALONE becuase I've been feeling the same way, which is what prompted me to record this episode! I hope it touches your heart and makes you feel validated, heard, and supported, and let's focus on what actual happiness and time well spent is >> it's NOT always being productive that's for sure.Love you lots! If you've been enjoying the latest content on The Hungry for Healing Podcast, please leave a rating or comment below! It really helps the channel grow and helps me see how my message is going!:)Connect with me on my other platforms below! I love hearing your thoughts or experience on the topics I touch on!Website: www.sincerelyxoemily.comInstagram: @sincerely.xo.emilyEmail: [email protected], XO Em

On today's episode, I got to chat with the incredible Sarah Dodd whose goal in life is to travel to every country in the world as she finds herself and learns so much along the way! Sarah is a life coach and public speaker that helps others rediscover themselves to live life to the fullest! She is a nomadic traveler who was once debilitated by her food struggles as she suffered with binge eating and bulimia aggresively in her 20s. She is now fully free from her food struggles and wants to share her story to help others do the same! For me, Sarah is the perfect example of what can happen when we change the way we see and think about food and how letting go of your constant fear and control around your diet can lead to a life of travel, adventure, freedom, friendship and more on this week's Hungry for Healing Podcast!Find Sarah Dodd on Instagram @thenomadictraveler& on her Website www.thenomadictraveler.comFeel free, as always, to connect with me on Instagram @sincerely.xo.emilyWebsite: www.sincerelyxoemily.comEmail: [email protected] you so and I hope you take a moment to feel love for yourself!XOEM