By Lauren Sheehey
The podcast currently has 9 episodes available.
In this short and sweet solocast, Lauren shares her September essentials! She debriefs the community on the books, products, and habits that helped her channel her best self.
We also talk about:
This episode is brought to you by Cured Nutrition | Use the code "HFM" at checkout to get 15% off your order at www.curednutrition.com.
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This week, Lauren heads a solo conversation to chat about everything that has recently changed in both her internal and external landscapes. She couldn't have known it, let alone predicted it, but death has become the ultimate pattern interrupt. Confronting mortality has forced her to take a step back and re-evaluate her thoughts, emotions, habits, behaviors, and relationships. She understands what is truly important in life, and as she puts it in this episode, what is utterly pointless. Now, she is designing her new reality accordingly.
We also talk about:
This episode is brought to you by Cured Nutrition | Use the code "HFM" at checkout to get 15% off your order at www.curednutrition.com.
Resources!
The Cured Collective Podcast
Drink Cured: Elevated Elixirs
Research Article #1
Research Article #2
Research Article #3
Connect with me!
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To connect with Kesten...
On Instagram
On her podcast
To connect with Lauren...
On Instagram
On her blog
This episode is brought to you by Cured Nutrition | Use the code "HFM" at checkout to get 15% off your order at www.curednutrition.com.
This week on the podcast, Lauren sits down with her husband, Joseph Sheehey, to offer a perspective that rarely gets the recognition it deserves. We hear from experts and from those in process, but not often do we hear from the special individuals making up a safe, solid support system.
We talk about:
Sponsors:
Resources:
@laurensheehey
@hungryformorepodcast
[email protected]
www.lovegrown.me
Deanna is a pioneer in the online space, creating a loyal community through her Instagram @DietitianDeanna and blog, dietitiandeanna.com where her audience trusts her with sound non-diet nutrition advice and inspiration. She is a speaker, writer, entrepreneur, body confidence activist, and food freedom coach who has taken her Instagram community along her compelling journey of disordered eating, body acceptance, personal & business growth.
Deanna has helped hundreds of women achieve a simpler relationship with food in her signature Food Freedom Breakthrough program and has also helped dozens of dietitians and nutrition professionals grow their online business in her Dietitian Entrepreneur Academy.
Deanna’s core philosophy encompasses an intuitive eating approach and she continues to help her audience overcome rules and stress around food. She is passionate about everything she does and continues to empower women, dietitians and end-consumers in all that she does.
In this episode, we talk about:
Lauren is back for another solo episode to discuss why the fear of loss can sometimes inhibit our motivation to change, as well as how we can overcome the urges to avoid pain and instead liberate our life's truest calling.
She also talks about:
Resources:
www.lovegrown.me
@laurensheehey
@hungryformorepodcast
In this episode, Lauren gets clear on the nuances of living with and without an eating disorder. She shares her thoughts on the word "recovery" and proposes a new, more fitting word in its place. So begins the Great Uncovery.
She also talks about:
Resources:
www.lovegrown.me
@laurensheehey
@hungryformorepodcast
In this episode, Lauren reflects on what it means to feel hungry for more. She learned from culture and society that asking for more simply wasn't an option, and instead worked to make her primal hunger pretty and digestible. This inevitably meant making herself small.
For her, this smallness required restriction in every aspect of her life, from the physical to the emotional and spiritual. Lauren has recently experienced major changes in her relationships and her identity, especially after becoming a mother. She shares what it has been like to acknowledge these changes and her newfound, insatiable appetite for a bigger, fuller, truer life.
She also talks about:
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Resources:
www.lovegrown.me
@laurensheehey
@hungryformorepodcast
The podcast currently has 9 episodes available.