"If you want to improve your brain health, protect your heart, increase your lifespan and avoid age-related disease, blood flow must be part of your healthcare plan. That’s where nitric oxide comes in"

I talk about All-or-Nothing thinking and I give you an exercise to do to help with this cognitive distortion.

Are you having trouble falling asleep and when you finally fall asleep are you having trouble staying asleep? Listen to this episode! This is the second informative episode on a brain MD supplement.

I am a Dr. Daniel Amen Licensed Brain Health Trainer and I sell supplements. I want to educate you on the supplements I sell so you can find the best ones for you. Visit my website yurihuntington.wordpress.com, take the free brain assessment, and discover which supplements are best for your body and mind!

ANTs are Automatic Negative Thoughts. Let's kill the ANTs by examining our thoughts. We don't have to believe every Negative thought that crawls through our brain. We can change the way we think by exploring our core beliefs.

The world doesn't stop when tragedy hits. How do you lead in the midst of the pain?

This is the last episode of the series spiritual abuse. I pray that the Lord uses my testimony to help journey you toward your healing.

"Do not touch my anointed ones" is a scripture we often hear misquoted in the church. I encourage you to read the references in the bible to gain a healthy perspective around this context.

This is a tool I created to help you continue on your mind detox and/or rebooting your spiritual walk.

This is the third episode of my testimony on overcoming spiritual abuse.