Have you tried keeping a gratitude journal? I used to write down 10 things I’m grateful for everyday. It felt good to practice gratitude. Yet the fuzzy sensation often wore off, especially when life felt tough. I’d force myself to be grateful, even when I wasn’t. Guilt would sneak up behind me. And I’d wonder what was wrong with me. Eventually, I learned that practicing gratitude doesn’t have to be so hard. And it doesn’t even require a gratitude journal. Listen to this episode to learn about blocks to gratitude and tips to embody abundance.

Blog article: https://www.hushyourmind.com/how-to-practice-gratitude/

Free EFT session / interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

EFT Tapping services: https://hushyourmind.com/coaching/

A popular spiritual teacher recently posted, "Forgiveness is the only way to heal." But is it really? Many people want to forgive, but don’t know how. They feel like it’s a necessary step to release the past. As a stubborn Taurus, I’ve resisted forgiving others for small remarks and monumental wrongdoings. I concluded, "If I hold on to what happened, I’ll avoid getting hurt again." So I held on for years, sometimes a decade. Those awful memories swirled in my mind and jabbed at me, disrupting my relationships, work and health. In this episode, learn several myths about forgiveness and another way to move forward.

Blog article: https://www.hushyourmind.com/how-to-forgive-when-it-feels-impossible/

Free EFT session / interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

EFT Tapping services: https://hushyourmind.com/coaching/

Psychotherapist Beverly Engel says that emotional abuse is one of the prime factors in creating dysfunctional relationships and one of the major causes for separation or divorce. Yet emotional abuse isn’t always easy to spot. If we’re used to prioritizing others’ needs, we might not realize when abuse happens. Our empathy, upbringing and trauma can blind us to red flags. Sometimes, we abuse our partner without realizing it. In this episode, learn about the 10 signs of emotional abuse, so that you can create healthy relationships.

Blog article: https://www.hushyourmind.com/signs-of-emotional-abuse/

Free EFT session / interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

EFT Tapping services: https://hushyourmind.com/coaching/

One of the biggest challenges when we want to overcome people-pleasing is releasing our self-doubt and embracing our deepest desires. We might say, "I’m working hard to create my business, but my family doesn’t support me." Or, "I’m creating an easy and abundant life, but my friends get jealous." It’s not easy to honor our truth, especially if we grew up in a family that often dismissed our needs and wants. I’m pleased to have Alyssa on my podcast for a live EFT Tapping session to release self-doubt about her career and success. Watch or listen until the end for Alyssa’s breakthroughs!

Blog article & video: https://hushyourmind.com/self-doubt-success-eft-tapping/

Free EFT session (podcast guests): https://calendly.com/annie-moussu/guest

Free EFT session / interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

EFT Tapping services: https://hushyourmind.com/coaching/

Many of us have accidentally shut off our intuition. As small children, we learned our caretakers know better. For some, listening to their intuition was unsafe. They may have been criticized or neglected for speaking their truths. But our intuition is an essential part of who we are. It guides us to the right decisions, reveals our spiritual gifts and improves our lives. Discover the 4 intuitive types and 12 exercises to develop your intuition and create a life of ease and grace.

Blog article: https://hushyourmind.com/how-to-develop-your-intuition/

Free EFT session / interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

EFT Tapping services: https://hushyourmind.com/coaching/

Many of us struggle with being visible. We may have learned long ago that it wasn’t safe to speak up, share our perspective or get our needs met. Yet a part of us yearns to be seen. It’s human. We all yearn to be valued and appreciated. And to feel at home within ourselves, no matter where we tread. For the first time ever, I’ve invited my guest Christina on my podcast for a live EFT Tapping session to overcome the fear of being seen. In this session, we identify and release the different fears associated with visibility. Watch or listen until the end for Christina's empowering breakthrough!

Blog article & video: https://hushyourmind.com/fear-of-being-seen-eft-tapping/

Free EFT session (podcast guests): https://calendly.com/annie-moussu/guest

Free EFT session / interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

EFT Tapping services: https://hushyourmind.com/coaching/

Having extreme standards can take a toll on our health. I’ve had my fair share of health concerns linked to perfectionism. When I consulted my doctor for chronic fatigue and mysterious body aches, he just sent me away with pain killers. Despite my frustration, I was determined to find a more wholesome form of relief. Though I’m not a doctor, I’ve unearthed some insight and tips that have done wonders for my health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and well-being.

Blog article: https://hushyourmind.com/mindfulness-exercises-to-heal-perfectionism/

Free EFT session/interview: https://hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

EFT Tapping services: https://hushyourmind.com/coaching/

Perhaps you spent hours mulling over what to say, when and how. You finally find the courage to communicate your boundary in a kind yet firm way—whew, done! Your heart is pounding. But, uh-oh… the person got defensive. They’re angry and upset. Now what? In this episode, learn how to deal with someone who disrespects your boundaries and reclaim your power.

Blog article: https://hushyourmind.com/what-to-do-when-someone-disrespects-your-boundaries/

Free EFT session/interview: https://hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

EFT Tapping services: https://hushyourmind.com/coaching/

Have you ever seen the yin yang symbol? It may seem like it has nothing to do with perfectionism. But after years of study and experimentation, I’ve extracted 5 valuable lessons that helped me gain more confidence and joy. Listen to this episode to learn how the yin yang symbol can inspire you to appreciate failure, be kinder to yourself and embrace who you are.

Blog article: https://hushyourmind.com/yin-yang-symbol-meaning/

Free EFT session / interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

EFT Tapping services: https://hushyourmind.com/coaching/

Have you heard of the inner critic? It’s that voice in your head that says: “You’re dumb. You can’t do it. You’re not good enough.” It’s depressing to listen to your inner critic. No matter how much you try, it seems like you can never do anything right. Enter: feeling crappy, anxious and burnt out. Believe it or not, our inner critic wants us to be happy. Listen to this episode to learn where your inner critic comes from, why it’s so mean and 3 ways to manage it.

Blog article: https://hushyourmind.com/inner-critic/

Free EFT session / interview: https://www.hushyourmind.com/interview/

Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

Insight Timer: https://insighttimer.com/hushyourmind/

EFT Tapping services: https://hushyourmind.com/coaching/