Why are we here? Much like your career, marriage, and relationships…. You need to intentional with what you let into your mind. If you don’t want to be at work on the weekends or when you’re on vacation, stand fast against letting those type of communications in. Story Time Kolby checked his email recently over…

Why are we here? The friend bucket – one of the easiest ones to let go as you get older. Let’s be honest, it’s hard making friends as an adult for many of us. You no longer are forced to make friends like in school. The importance of the relationship (friend) bucket One of the…

Why are we here What is an O3? There’s an opportunity to be efficient with your team by having regular one on one meetings (O3’s) with either those you lead or your own leaders. Why Have O3’s? O3’s provide a platform that can help keep a pulse on your career. From the supervisor perspective…

Why are we here What to do when others are disrespecting your time The Culprits of your time The Last Minute Scheduler Waits until same day to set up meetings with you How to handle: Get ahead of their schedule. Never leave the room without discussing the date/time of a follow-up. As the date approaches…

Why are we here (Shaun) The importance of self-awareness. The importance of self-awareness (Kolby and Shaun) In career paths, there are times people are promoted past their capabilities. This can create problems as this person could go from a job they are successful at to a job they need improvement in as they’ve not fully…

Why are we here (Shaun) Meditation Styles. We’re here to talk about all aspects of your life. Mental health is one of these areas.   Benefits of Meditation (Kolby) Reduces stress/anxiety Fosters clear thinking Lowers blood pressure Increases immune function Increases happiness and lowers depression Boost self-control Improved focus and attention   Source: https://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today…

Why Are We Here? (Shaun) Falling victim to your own success. What helped you become successful and get you where you are will eventually become your weakness.   Story Time (Kolby and Shaun) When we first came into our new role many initiatives, shifting focus constantly, and trying to change everything. Things this led to:…

Why Are We Here (Shaun) Victim Vs. Creator. Don’t blame the train. Intro to the basic concept of living as a creator. We’ve all got this story (Kolby) How many of us hit the snooze button or wait to leave until the last minute and always find ourselves running late? Here’s my story.   Types…

Why are we here (Shaun) We are here today to discuss coaching. As we have said in earlier episodes, only 8% of new years goals make it past the first month. This being the end of the month, it’s time to ask ourselves how were doing. If it’s not great, that doesn’t mean you are…

Why are we here today? We live in a tech world which allows us to do almost anything from almost anywhere. So why don’t people work remotely? It’s obvious that there are benefits to allowing the Remote Work Benefits People are happier Stats about remote work show that 82 percent of telecommuters reported lower stress…