Hustle For Happiness

Let's talk about self-love and self-care.

These two concepts have become buzzwords on social media with meanings attached to them that are simply not true. So let's dispel those rumors.

On today's episode, Courtney talks about self-care and self-love in both a motivational and tangible way. With examples on how to integrate both into your life, tips on how to get started, and reasons why these are important, you'll want to have a pen and paper handy or pull up your notes app while you tune in.

Remember: self-care and self-love are not replacements for professional help, and the contents of this episode are not medical advice.

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In today's episode, we cover the following:

• Getting back on social media after a break and the rewards of being off it
• Defining self-love and self-care with examples
• Why self-love isn't selfish and why self-care isn't expensive
• How to set realistic goals
• Reasons why these two should be a part of your daily routine
• Tips to get started (and advanced tips for those on their journey already!)

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Resources mentioned:

• The Power of Now by Eckhart Tolle

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

YouTube: @heycourtneybrooke

Welcome to the Hustle for Happiness podcast!

Today we have a very special episode to share to kick off this podcast. Courtney shares her adoption story for the very first time publicly. This beautiful and vulnerable story is equally inspiring.

Join us as she recounts her experiences in the foster care system, being adopted and not letting her past define her in order to follow her dreams.

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In today's episode, we cover the following:

• Traumatic experiences in her early childhood
• The objective of foster care
• Being adopted at 9 years old
• Choosing her own name and starting fresh
• Her experiences in school and working her butt off
• Her relationship with her family
• Discovering self-love and exploring throughout her 20's
• Why being alone isn't a bad thing
• Meeting James
• Diving into entrepreneurship

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Resources mentioned:

• The Power of Vulnerability by Brené Brown

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

YouTube: @heycourtneybrooke

Gosh, I can't believe it's happening!

Besties: I know we're all on this journey to find happiness and let's face it: it takes work. And honestly? It's not always rainbows and butterflies. It takes effort. And most importantly, it takes courage to push through your trauma to find that happiness. 

Hey, I'm Courtney Brooke, and this is Hustle for Happiness: the podcast about self-love, mindset, and relationships so you can achieve an elevated mindset that is beyond your limiting beliefs.

As a certified Lifecoach, recovering perfectionist, and survivor of the foster care system, I'm all about keeping things real. If you want to change and are looking to get advice, learn, and hear others share how they've hustled for happiness, then you're in the right place!

I hope this podcast leaves you better than when I found you. Thank you for showing up for yourself!

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

YouTube: @heycourtneybrooke