What if you’re not burned out from everything you have to do — but from everything you’re trying to manage that was never yours in the first place?

For overachievers and chronic people-pleasers, there’s the work you actually do… and then there’s the invisible work of making sure nobody is disappointed, angry, uncomfortable, or misunderstanding you.

In this episode of Hustle Rebels, Renae digs into the connection between people-pleasing, burnout, nervous system safety, hyper-independence, and the exhausting need to manage how other people experience you.

You’ll learn the difference between caring about someone’s feelings and carrying responsibility for them, why someone else’s disappointment can feel threatening, and one question to catch yourself when you start explaining, fixing, apologizing, or abandoning what you need just to keep someone else comfortable.

Plus, a quick preview of next week’s Toolbox Tuesday conversation with Roberta Ravella of The Joy Experiment.

The first week of Burn the Blueprint: Identity Reset is free — 

• 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one] 
• 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site]
• 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com]
• Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec]
• Book a call with me - [https://calendly.com/waywardwellnesscoaching/connectwithrenae]

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

Why do we crave attention or validation from certain people — especially the ones who seem to dismiss us?

This week on The Weekly Recharge, I’m unpacking my own unexpected need for someone’s approval and what it taught me about self-worth, people-pleasing, rejection, and the nervous system.

We’ll look at how learning to associate attention with love can leave you overthinking interactions, analyzing someone’s every move, and trying to earn their validation — and why the answer might not be getting more of their attention, but taking yours back.

A real-life conversation about seeking validation, nervous system regulation, burnout, self-worth, and breaking old patterns that quietly shape how we see ourselves.

• Want more info on Hustle Rebels? → https://hustle-rebels.com
• 🔥Support the Show: https://www.buzzsprout.com/2560329/support

RESOURCES:

• 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one] 
• 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site]
• 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com]
• Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec]
• Book a call with me: [https://calendly.com/waywardwellnesscoaching/connectwithrenae]

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

You've followed the plan. The job, the degree, the "proven" playbook somebody sold you. You've checked every box, worked your ass off — and you're still exhausted, still wondering when it's supposed to start feeling worth it.

Here's the part nobody tells you: burnout isn't a discipline problem. It's what happens when you force yourself into a system that was never built for how you're actually wired.

In this episode, Renae unpacks the moment she blew up her own business playbook after months of following it perfectly and getting nothing but crickets — plus a ridiculous shower debate on shift that accidentally explains the whole thing. She gets into why the 9-to-5, the calendar, and yes, daylight savings time are all brand new inventions our bodies never agreed to, why we pathologize ourselves for not keeping up with them, and how your nervous system tells you the truth long before your brain catches on.

Also inside, a free 2-minute body scan to help you spot misalignment before burnout hits.

If you've ever thought "what the hell have I been doing all this time" — this one's for you.

• Want more info on Hustle Rebels? → https://hustle-rebels.com
• 🔥Support the Show: https://www.buzzsprout.com/2560329/support

MENTIONED RESOURCES:

• 2-min Body Scan to feel in-tune with your body: [https://www.youtube.com/watch?v=VSTec53IacQ&t=2s]
• Book a Call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae]
• 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com]
• Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec]
• 🔥 Get Week 1 of Burn the Blueprint: 4-Week Identity Reset FREE → [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

You cannot grind your way out of a dysregulated nervous system. I learned that (again) this week from my rescue dog, Marley — who reverted to peeing on me every single time I rubbed his head, and reminded me exactly how a scared body actually calms down. Spoiler: not through control.

This is the audio version of this week's The Weekly Recharge. I break down why "pushing through" keeps overachievers locked in threat mode, why Marley's submissive urination was never a behavior problem but a nervous system one, and the completely backwards move that settles a body faster than any amount of discipline. Then I walk you through a 5-step practice — Let It Flow — to send your own nervous system the one signal it's been starving for: you're safe.

If you still want to win but you're starting to question the cost, this one's for you.

Read the Previous article about Mr. Marley Lunchbox: [What My Rescue Dog’s Submissive Pissing Taught Me About Nervous System Regulation]

• Want more info on Hustle Rebels? → https://hustle-rebels.com
• 🔥Support the Show: https://www.buzzsprout.com/2560329/support

RESOURCES:

• Free first week of Burn the Blueprint: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]
• Subscribe to The Weekly Recharge : [https://wayward-wellness-coaching.kit.com]

New episodes drop weekly.

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

You've been ignoring your body's warning signs for so long they don't even register as warnings anymore — they just feel like Tuesday. In this solo episode, I break down why "pushing through" is the exact habit that turns a manageable problem into a full-blown crash, using my own story of ignoring pain until my leg went dead on a ladder in the middle of a fire.

I'm also calling out the trap so many burned-out overachievers fall into: believing the only fix is to quit the job, end the relationship, or blow up the whole life. That's often avoidance dressed up as decisiveness. Real change starts with asking the harder question underneath it — which is exactly what Brainspotting is built for.

Haven't heard last week's conversation with Ryan Syverson on functional healing and burnout recovery? Start there — this episode picks up right where it left off.

New episodes of Hustle Rebels drop weekly for people who still want to win, but are starting to question the cost.

• Want more info on Hustle Rebels? → https://hustle-rebels.com
• 🔥Support the Show: https://www.buzzsprout.com/2560329/support

RESOURCES MENTIONED:

• 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one] 
• 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site]
• 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com]
• Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec]
• Book a call with me: [https://calendly.com/waywardwellnesscoaching/connectwithrenae]

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

Ever notice the person weaving through bumper-to-bumper traffic ends up at the same red light as you? This episode of The Weekly Recharge is about why the faster lane is a farce — and what that says about nervous system regulation, reactivity, and the cost of always rushing.

Renae unpacks why she won't chase the fast lane, how one reactive driver sends a stress ripple through everyone around them, and why steady, regulated people are the ones worth surrounding yourself with. It's a simple traffic metaphor that lands hard for anyone dealing with burnout, chronic hustle, or a nervous system stuck in go-mode.

You'll walk away with a practical "lane check" for catching yourself before you react — on the road and everywhere else.

Topics covered:

• Why fast doesn't mean safe (or better)
• The domino effect of reactive people on your nervous system
• Co-regulation and surrounding yourself with steady humans
• A simple tool to stop yourself from darting and reacting

RESOURCES:

• Want more info on Hustle Rebels? → https://hustle-rebels.com
• 🔥Support the Show: https://www.buzzsprout.com/2560329/support
• 📩 Join the Weekly Recharge newsletter, out every Wednesday: 
• 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one] [https://wayward-wellness-coaching.kit.com]
• Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec]
• Book a call with me - [https://calendly.com/waywardwellnesscoaching/connectwithrenae]

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

Burnout recovery doesn't work when your nervous system doesn't feel safe — and no amount of sleep, vacation, or supplements will override that. Ryan Syverson spent seven years fighting Lyme disease and mold illness after burning out completely, and what finally moved the needle wasn't another protocol. It was doing less.

Ryan went from competitive athlete to Marine to network specialist, building a personal training business and a real estate portfolio on the side. At 35 it took him 45 minutes to get out of bed. Doctors told him his labs were fine. He lost his home to mold, filed bankruptcy, lost his identity as an athlete — and only years later recognized the collapse as the reset he'd been ignoring warnings about.

Now a Functional Diagnostic Nutrition Practitioner and founder of Sublyme Life Coaching, Ryan works with high achievers on chronic fatigue, nervous system dysregulation, and burnout symptoms that bloodwork won't explain. In this conversation he and Renae get into why hustle culture's "sleep when you're dead" mindset produces the exact crash it's trying to outrun.

What we cover:

— The "check engine light" your body runs for years before the crash
— Why chronic fight-or-flight shuts off your prefrontal cortex — and your focus, sleep, and digestion with it
— Why nervous system regulation requires cellular energy (and why forcing yourself to relax backfires)
— Mold illness and Lyme disease recovery when every doctor says your labs look normal
— Grieving the identity that burned out instead of trying to revive it
— The physical, emotional, and spiritual trifecta behind real healing
— What Cellular Design Restoration is and what happens in 120 days

This one's for the overachievers, entrepreneurs, first responders, and high performers who know how to work hard and are starting to add up what it's costing.

CONNECT WITH RYAN

Ryan's Instagram: @Ryan__Syverson

Website: https://go.yoursublymelife.com/audit
Use code REBELS for a Cellular Safety Audit consultation (normally $97).

RESOURCES:

• Want more info on Hustle Rebels? → https://hustle-rebels.com
• 🔥Support the Show: https://www.buzzsprout.com/2560329/support
• ⚡ Subscribe to the Weekly Recharge Newsletter: https://wayward-wellness-coaching.kit.com

#BurnoutRecovery #NervousSystemRegulation #ChronicFatigue #MoldIllness #LymeDisease #HustleCulture #FunctionalMedicine #HighAchievers #ChronicIllness #NervousSystemHealing #EntrepreneurBurnout #HustleRebels #BurnoutSymptoms #HealingJourney #FightOrFlight

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

Brainspotting works somewhere your neocortex can't reach — deep in the subcortex, where trauma, money blocks, food noise, chronic pain, and even your relationship patterns actually live. 

In this episode of The Weekly Recharge, Renae breaks down the real neuroscience behind Brainspotting: what a Brainspot actually is, why your eyes are wired straight into your nervous system, and why you can't think your way out of what your body is holding onto. 

Plus: why you might keep ending up with the same type of person in a different body, and a simple practice you can try today to start noticing where your own stuck points live.

• Want to work on what's stuck? Book a Brainspotting Session here
• Book a call with Renae: Free connection call - https://calendly.com/waywardwellnesscoaching/connectwithrenae
• Want more info on Hustle Rebels? → https://hustle-rebels.com
• 🔥Support the Show: https://www.buzzsprout.com/2560329/support

FREE RESOURCES:

• 🔥 Get Week 1 of Burn the Blueprint: 4-Week Identity Reset FREE → [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]
• ⚡ Subscribe to the Weekly Recharge Newsletter: https://wayward-wellness-coaching.kit.com
• Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site]
• OR Grab the 3 day video training Burn the Blueprint: Masterclass for only $27 → https://wayward-wellness-coaching.kit.com/products/burntheblueprint-videotraining 

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

"Effort is the disease, not the cure." Environmental attorney and burnout coach Lizzy Pennock joins Hustle Rebels to talk about why overachievers feel like they have to earn rest — and what happens when they finally sit down. Renae and Lizzy get into burnout, people-pleasing, why women sometimes hold each other back, coaching vs. therapy, and the nervous-system science behind why growth feels uncomfortable.

About Lizzy Pennock:
Lizzy Pennock is a carnivore coexistence attorney based in Montana and the founder of Her Bold Life Coaching, where she helps high-achieving women stop performing and start living in alignment with who they actually are. 

Grab her free guide, Stop Running on Empty, at herboldlife.com/hustle.

Connect with Lizzy:

Website: herboldlife.com
LinkedIn: Lizzy Pennock
YouTube: @HerBoldLifeCoaching

Renae's Resources

• Want more info on Hustle Rebels? → https://hustle-rebels.com
• 🔥Support the Show: https://www.buzzsprout.com/2560329/support

📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com]

Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec]

Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae]

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

Burnout, hustle culture, and overachieving can make it nearly impossible to see your own progress — even when it's right in front of you.

This week, an unglamorous moment at boxing class stopped me cold and forced me to notice what months of quiet, unseen work had actually done. It cracked open a bigger pattern: why high achievers stay locked on the problem instead of the progress, why we do the same thing at work and in our relationships, and why celebrating small wins matters more than it gets credit for.

I get into nervous system regulation, self-care, and why criticism-heavy cultures grind people down instead of sharpening them — plus this week's practice, Pain vs. Progress, a simple exercise for noticing what you've been too busy hurting to see.

If you're burned out, overwhelmed, or tired of running on empty, this one will help you notice what's actually working and start shifting out of survival mode.

This is the audio companion to this week's issue of The Weekly Recharge.
📅 Book a Brainspotting session

RESOURCES:

• Want more info on Hustle Rebels? → https://hustle-rebels.com
• 🔥Support the Show: https://www.buzzsprout.com/2560329/support
• 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one] 
• Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae]
• 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site]
• 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com]

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/