In today's episode, I discuss why your self-talk and inner dialogue is naturally negative. I then give you strategies in order to improve that self-talk to be able to shift it back to a positive place. Doing this will not only help you achieve your goals, but it'll also help you get and stay happy.

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In this episode, I respond to a question I received on Instagram from a follower. I address the "Champion Mindset" and what it takes to have that and I also address how to deal with overly toxic and negative people. 

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Hello beautiful people. In this episode, I talk about the three fundamental steps needed and necessary for creating lasting change and being able to achieve your goals. Unfulfilled desire is a huge cause for depression and unhappiness. It's time to take more steps to move from goal setter to goal achiever.

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We are living in tough times because of the Coronavirus. When we get past it though, it isn't as if life stops bringing hardships. Here are some of my favorite quotes which deal with perseverance and persistence to help you keep fighting through this time and any times of adversity.

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Check out my Reading List to Level up during quarantine.

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I got a message from one of my listeners on Instagram asking me if I was always happy. I laughed and then told them some tactics I have and implement to get back to a happy state again. In this episode though, I talk about my personal #1 way to get back to feeling good.

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Episode #24 is all about Kobe and the Mamba Mentality. Of course because 24 was Kobe's number. Break down his mindset and approach and shine light on it to help you live a better life. RIP Mamba.

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Books mentioned in this episode to level up:

The Mamba Mentality: How I Play by Kobe Bryant.

Relentless by Tim Grover (Kobe and Michael Jordan's trainer).

Eleven Rings: The Soul of Success by Phil Jackson.

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In this episode, I talk about why your life sucks and the effect that mediocrity has on it. I also talk about fixing it.

If this podcast brings you value, it would mean the world to me if you shared the content. I'm trying to help as many people as I can.

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https://hustling4happiness.com

In this episode, I highlight some of my most favorite quotes for success to inspire you and expand on them to help you get after those goals and dreams and make sure that you LEVEL UP!

Here are the links to the books I mentioned in the episode:

Relentless by Tim Grover.

Light in my Darkness by Helen Keller.

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Most people today think that success is fame, money, awards, titles and accolades. It's not. It's much deeper than that and I expand on what that is.

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I have been getting more messages and DM's from people requesting that I speak more about Fear. How to deal with it and cope with it. So in today's episode, I expand on Fear.

By the way, if you haven't listened to Episode #12, 10 Steps To Overcome Fear, start there and then come back to this one.

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