Live from Miami with podium teams of Terra/Bridget, Rich/Pelayo, Ryan/Rylan, Cieran/Tony, Hayden/Jarrett. Then Matt B. Davis and Cheryl Snow discuss their personal recaps of DEKA Anaheim and Miami HYROX. What a weekend! Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete Check...

Danielle Gertner talks about owning your sh*t, moving with purpose, and getting people fired up for HYROX. Metrix is building a fitness racing format that’s pulling a younger crowd than HYROX—with less running, more floor energy, and a vibe that feels closer to a party than a traditional race. Big plans are already in motion...

HYROX Miami Preview. HYROX & DEKA Affiliate Pros and Cons. Amber does Deadly Fitness Test. Amber also gives us box step over mastery tips. Matt B. Davis, Cheryl Snow, Amber Tait this week. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging...

Austen Alexander joins us to break down the rise of Hybricon Games, building real brand loyalty, and what’s next. We get into:– How Hybricon is different from everything else out there– What creators should know about growth (and burnout)– Why he’s open about TRT and life off-camera– How community makes or breaks a movement Join...

Greyson Kilgore gives some Elite pre race prep, plus we go DEEP on erg damper settings for HYROX and DEKA. Plus Matt and Cheryl talk Severance (Spoilers included). Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world...

We sat down with Dan to talk about where the hybrid world is headed—from athletes on the rise to how sponsors and brands are lining up to get involved. We get into:– What CrossFit is getting right (and where they’re missing)– HYROX’s momentum and blind spots– Why gyms are sitting on a huge opportunity– What...

We continue HYROX DC with Matt, Charlie, Dave, Cheryl and Greyson to talk judging standards this past weekend, plus we attempt to solve the HYROX volunteer problem and much more. This is Part 2 of 2 parts of the Hybrid Live Show this week. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen...

The first-ever Deadly Dozen track event on U.S. soil took place last Saturday in Waller, Texas. We sat down with racers and organizers to get their thoughts on the inaugural event. Check the guest links to see everyone we spoke with. Connect & Support: Follow today’s guests: Jonathan Stern | Colin Caughran | Jennifer Tristan|...

The team behind Ruck Race League loves rucking—but not the part where you’re stuck flutter kicking or getting sprayed in the face with a hose. This conversation got deep fast, thanks to the main man behind it all, who also happens to be a therapist. We didn’t have a ton of time this round, so...

We recap the men’s and women’s Elite 15 races at HYROX Glasgow, Scotland. We also give an update on the Sean Noble wall ball ruling and when we can expect to hear back from HYROX HQ about it. Greyson and Katie Duke chat about the HYROX doubles races in Houston. Join insightful podcast discussions about...