Calypso Sheridan breakout weekend and what it means going into WorldsJK does what JK does and closes hard againLuke Penney DQ and the ongoing “how early is too early” problem on the SkiErgThe “HYROX Illuminati” and the idea that we just aren’t getting explanationsBreaking down the official challenge and appeal process and what it actually...

Runner vs hybrid athlete mindsetOrangetheory and HYROX and where fitness is headingWhy HYROX is dominating social mediaThe importance of authenticity in content and brandsHYROX ecosystem and partnerships strategyRoxzone strategy and rookie mistakesRacing for a love connectionDoubles race strategy and pacing breakdownWall balls, lunges, and burpee broad jump lessonsHYROX patches, photos, and athlete experienceThe ROXFit App...

Dave’s Peak 500 score vs Matt KempMatt’s AG podium + pacing breakdownHunter McIntyre’s Miami performanceKris Rugloski and Bridget BrownSurf Dating mixed doubles waveWorlds qualification controversyNew Elite 15 points system, real data.HYROX YoungstarsSled inconsistency issues Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Rachael Wade On The Verge Of Elite 15College running career at Texas and AlabamaInjuries, disordered eating, and a torn AchillesLast minute Atlanta entry with no idea what she was getting intoLas Vegas 1:01:01 and the ChatGPT goalSled pull and wall balls as her biggest weaknessesThe Roxx gym in Birmingham and the growing sim sceneMoving to...

TopicsIs Peak 500 a race, a test, or a multi-stage fitness competition?HYROX’s new rule eliminating post-race athlete-on-athlete reportingVAR judging: improvement or more missed calls?Viral “bad judging” content: real issues vs attention-seekingHYROX Division 1: new tier below Elite 15Mat Lock hinting at salaried or full-time pro athletesATHX Miami Invitational: Dave’s role as Director of SportDeadly Dozen’s...

What actually makes a good coach: knowledge, experience, and careBlame the sled, blame the carpet, blame the erg. Or maybe it’s the pizza and beers the night beforeWhy most people pick the wrong coach and stay too longThe red flags: long bios, fake credentials, and “business coaches” who’ve never done anythingWhy authenticity is starting to...

The Not So Live Show with Cheryl, Matt and special guest IanK from UKHXR. DEKA production upgrades: new start line, finish line, and overall feelThe new Lycan machines: faster times, different feel, and athlete reactionsWhy changing machines resets the entire leaderboardThe real issue: long wait times and races starting up to an hour lateJudging, volunteers,...

Lexi Johnson built her platform long before she ever stepped onto a start line. What started as at-home workouts during COVID turned into a massive online and in-person community. Now she’s taking that base into competition, with clear strengths and a lot of room to grow. Then there’s ErgShoot, a new format trying to carve...

We start by catching up with Alyssa McElheny after her attempt to get a 2nd race in before the cutoff for The HYROX Warsaw Major. Saliva slowed her down, let’s find out why. Then the Not So Live Show with Cheryl, Matt and Dave. Summary We start with some old-school nostalgia before getting into HYROX...

Athletes We Talked To Friday – Elite 15 Singles Morgan Schulz – 3rd – $6,000Kris Rugloski – 5th – $4,200Carolyn Watkins – 4th – $4,800Katherine Fahsbender – 11th – $1,800Terra Jackson – 8th – $2,700Lauren Griffith – 7th – $3,000Vivian Tafuto – 2nd – $9,600Lauren Weeks – 1st – $15,000Kelsey Hochleitner – 12th – $1,500Audrey...