<p>Today the dietitians discuss hydration, dehydration, electrolytes, fluid needs, and how to stay in tune with the fluid balance of your body.</p>

Today the dietitians discuss hydration, dehydration, electrolytes, fluid needs, and how to stay in tune with the fluid balance of your body.

Hydration: Am I Doing it Right?

Welcome to Practical Nutrition Podcast co-hosted by your favorite Registered Dietitians Cassie Dimmick, ,Amanda Rathbun, Anthony Hales, and Ryleigh Clark of Achieving Your Best Nutrition and Training Center in Springfield, MO. Along with local KY3 News journalist, Maria Neider. Frankly, we're fed up with all the nutrition and fitness nonsense out there. That's why we've created an science-based platform to provide you all with the knowledge and skills you need to Achieve Your Best!

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Hydration: Am I Doing it Right?

Hydration: Am I Doing it Right?

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