In this episode I talk with Charlotte about hydration und fueling for runners. Charlotte is a runner and a member of the Run and Smile community. She is also en expert when it comes to fueling and hydration for runner. You can get more informations on this topic from her webpage: thecleanrunner.co.uk or you can contact her on Instagram @thecleanrunner

Hydration and fueling with Charlotte

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons.
In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running.
I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

Sports

Running

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

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Hydration and fueling with Charlotte

Hydration and fueling with Charlotte

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