The Thorne Podcast

Hydration: It’s More Than Just Water

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During this episode you’ll learn about:

  1. Greer’s #selfcare tips for everyday well-being [1:12]
  2. Hydration: What it is, why it matters, and how much water you really need [3:15]
    • Does drinking water help you lose weight? [6:36]
    • Can you drink too much water? [8:16]
    • What are electrolytes and how do electrolytes affect hydration? [9:18]
    • Foods and drinks that promote hydration [13:04]
      • Do caffeinated beverages hydrated or dehydrate? [14:59]
      • Practical tips to develop a hydration routine [16:40]
        • Lifestyle and environmental factors that affect hydration [17:40]
        • Questions from the community
          • I always feel thirsty no matter how much water I drink. Is there something wrong with my health? [20:07]
          • What’s the connection between hydration and dry skin? [21:01]
          • If I don’t like plain water, what are some healthier alternatives to stay hydrated without added sugar? [23:16]
          • How does salt function as an hydrating electrolyte? I thought it dehydrates the body. [25:05]
          • Is it OK to drink less water in winter than in summer? [26:11]
          • What is the kidney’s role in hydration? [27:24]

            • Resources to topics mentioned in this episode:

            • How to Stay Hydrated Without Water
            • 5 Tips for Better Hydration
            • Common Hydration Mistakes You Might Be Making
            • Hydration: Catalyte vs. Bottled Brands
            • Staying Hydrated in Cold Weather – What You Need to Know
            • Expert Tips for Ultimate Skin Hydration
            • Infuse Your Day with These Seven Herbal Teas that Support Gut Health
            • Thorne Hosts First-Ever Mocktail Club
            • From the podcast archives: The Secrets to Healthy Skin

              • Products related to this episode: Daily Electrolytes, Collagen Plus, Catalyte®

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