In today's episode I brought on Rachel Marie who is a twenty-four year old online fitness coach, competitor, and creator of Project Be You. Rachel has built a following with her motivational Instagram stories, her authenticity and her ability to help women be comfortable in their own skin. You can find Rachel Marie on IG at @rachmariefitnesss and her website is https://rachmariefitness.com/projbeyou

In today's Motivational Monday I break down the pros of failure and give you an overall more positive spin to the word. In ten minutes or less I will have you less fearful of failure and more ready to tackle the Big F if it comes your way! There is no avoiding failure, so we might as well accept it and learn from it.

In today's episode, I interview my first ever guest on The Hype Girl Podcast. Petia Kolibova is a passionate coach and Podcaster who helps corporate women who have been pushed down from toxic relationships and childhood trauma reach their full potential and live a life of abundance. Petia uses her gifts to share her light and show young women that they too can do the same. Check her out on Instagram at @petiakolibova

In today's episode I discuss ridicule and the fear of being ridiculed by your peers. I then give tips on how to overcome those fears of ridicule. No one likes to be ridiculed, but is it any reason for us to not pursue our dreams? I say HECK NO!

In today's Motivational Monday I dish out some tough love on sacrificing in order to reach your goals and dreams.

In today's episode I dive into tips on overcoming your fear and intimidation while at the gym.

In this episode I dive into a motivational Monday about the power of affirmations and the truth about speaking positively to yourself.

In this episode I give you a run of down what I took away from my year in 2018.

In this short motivational Monday episode I give you a reason to set goals versus committing to a resolution.

In this episode I discuss tips on how to relax in a demanding world