How much do you spend time on social media? More than half the people on Earth use social media! I talk with Johan Versteegh, a social media breakup expert, who helps people live a more purposeful life without tech-addiction. We discuss the six step formula in which he introduces every step necessary to heal from screen addiction and form a healthier relationship with your phone.

http://www.socialmediabreakup.com

https://www.instagram.com/techbreakup/

https://www.instagram.com/itscatdean/

When do you know it's time to let something go that no longer serves you? How do you know if you're meeting resistance because something is not in alignment with who you are? Today, I unpack what has been going on behind the scenes of my business and I discuss why I am pivoting from anxiety & mindset coaching and how I knew I was not in alignment with my soul's truth. 

New Instagram: https://www.instagram.com/itscatdean/

More From Me: https://www.hypegirlcat.com/hypegirllinks

Are you feeling anxious behind the scenes of your business? Anxiety and depression can cause entrepreneurs to face burnout and psychological distress. Today, Becky and I break down anxiety & depression in business, how to cope and the best practices to take care of your mental health and still be successful in your biz.

Becky's Instagram: https://www.instagram.com/beckyfeigin/

If She Did It Podcast: https://www.instagram.com/ifshediditpodcast/

Hype Girl Links: https://www.hypegirlcat.com/hypegirllinks

Halloween is near and I have some spooky and scary truth bombs for you! Your comfort zone is a SCARY place to stay! In today's solo episode, I dive into the comfort zone, how it holds us back and the scary truth about what happens when we stay there. I also dive into my own experience with leaping out of the comfort zone and into the growth zone and how it helped it me expand. Happy early Halloween Hypegirl's and I hope you enjoy your SPOOK-TACULAR weekend!

https://www.hypegirlcat.com/hypegirllinks

Dr. Adina McGarr-Knabke is a licensed clinical psychologist in private practice in Santa Barbara, California. She specializes in using science-based information and strategies to help professional women change their mindsets, increase self-worth, and overcome negative coping mechanisms. Issues of specialty include anxiety, eating disorders, and addiction.

Adina's IG: www.instagram.com/dradinamcgarr/

WEBSITE: https://dradinamcgarr.com/

HYPE GIRL CAT LINKS: www.hypegirlcat.com/hypegirllinks

Betsy & Laura are transformational business & branding coaches on a mission to empower women with the tools & motivation they need to turn a spark of an idea into a full-fledged business and sought-after brand. Born from the ashes of burnout, Luscious Hustle was created to redefine what it means to “hustle” as an online entrepreneur.

https://www.luscioushustle.com/

https://www.instagram.com/luscious.hustle/

https://www.luscioushustle.com/blog

https://www.hypegirlcat.com/hypegirllinks

Identifying your particular triggers and doing the inner work to dig a bit deeper with self-reflection for anxiety can take some time. So, in today's solo episode I go over some lifestyle tips for coping with anxiety that you can implement into your journey in the meantime. 

Join the Free Facebook Group and grab your FREE workbook and guided meditation here -https://www.hypegirlcat.com/hypegirllinks

Apply for 1:1 Coaching for Anxiety & Mindset - https://form.jotform.com/202377963429061

Mark Breedon is an online personal trainer who works with women to build their confidence by making them stronger than they ever thought they could be. He is also the host of the Marky Mark and the Fitness Bunch podcast! Mark’s mission is to change the focus of why we exercise. He wants to move away from training for the weight on the scale and instead use exercise for health, self-confidence, and feeling strong! 

www.instagram.com/training.strong.women

https://www.hypegirlcat.com/hypegirllinks

In this solo episode I went live on Instagram to discuss anxiety and how we can identify so much with anxiety we forget who we truly. I go into how we can uncover the truth of who we are and rediscover our voice, as well as how the lens of anxiety can make us forget just how powerful and capable we truly are.  

https://www.hypegirlcat.com/hypegirllinks

Richard was born in Canada, but grew up in Taiwan and considers himself to be very lucky to be alive today. He has been through things that not everyone has been through and not a lot of people come out of it alive. Life gave Richard another chance and he doesn't take it for granted - he now lives this life to its fullest potential and unites humanity one person at at time. 

https://www.instagram.com/mindsetlifter/

www.hypegirlcat.com/hypegirllinks