For the February Wrap Up we talk a lot about training, online training, our personal training, instagram training, training, training and more training.

Twitch: twitch.tv/hyperformance_podcast

Instagram: @hyperformancepodcast

Email: [email protected]

Silent Mike joins us for episode 166 to talk about gaming, powerlifting, mental health issues amongst youtubers, up coming projects and much more.

Twitch: twitch.tv/hyperformance_podcast

Instagram: @hyperformancepodcast @silentmike

Email: [email protected]

Tyler owns Camp4 Human Performance and does some great work with rock climbers and coaches alike, listen in to hear Tyler talk about tendons, hand strength, his donut challenge, climbing in the Olympics and much more.

Twitch: twitch.tv/hyperformance_podcast

Instagram: @hyperformancepodcast

Email: [email protected]

Listen in as we talk about Oscar's wedding and honeymoon, training, North Korea, working in Iran, Corona Virus and much more.

Twitch: twitch.tv/hyperformance_podcast

Instagram: @hyperformancepodcast

Email: [email protected]

Thomas Lilley is the owner of Zerow Weakness. He owns 2 gyms and train/mentors many of Australia's top powerlifters including the first man in history to squat 1000lbs and deadlift 1000lb in the same competition. In this episode we dive into his background as a community nutritionist, some cueing advice and what it's like to open a gym with no clients.

Twitch: twitch.tv/hyperformance_podcast

Instagram: @hyperformancepodcast

Email: [email protected]

Grant Fowler is a young private sector Strength & Conditioning Coach doing great things in the industry. Listen in to hear some of his training methods, why he changes his clients programs week to week, why he would study science over exercise science and much more.

Twitch: twitch.tv/hyperformance_podcast

Instagram: @hyperformancepodcast

Email: [email protected]

Jack is back for his 4th appearance on the show to talk about getting back into racing, running fast, how he has progressed in the past year, coaching young sprinters, getting into sprinting and much more.

Twitch: www.twitch.tv/hyperformance_podcast

Instagram: @hyperformancepodcast

Email: [email protected]

Welcome to 2020 and the first episode of the new decade. Not much has changed over at Hyperformance HQ so expect some ranting, great guests, thought provoking conversation and laughs along the way as we step into another year in your ears.

Twitch: twitch.tv/hyperformance_podcast

Instagram: @hyperformancepodcast

Email: [email protected]

Hayden White is an Ironman from the South Coast of New South Wales, a hot bed for some of Australia's top athletes. Listen in as we discuss how to cook steak, gruelling training sessions, competing in big surf, the future of Ironman and much more.

Instagram: @hyperformancepodcast

Twitch: twitch.tv/hyperformance_podcast

Email: [email protected]

Ben Simons is a professional Bobsledder for Great Britain who grew up playing Rugby and competing in Track. In this episode Ben talks about different training methodologies that he has applied to his own training, how heavy sleds impacted his training, weight gain and sprint times, Russian doping and much more.

Instagram: @hyperformancepodcast

Twitch: twitch.tv/hyperformance_podcast

Email: [email protected]