Dr Tommy John is a Chiropractor that has created his own systems to help people heal themselves to performance and move better. In this episode Tommy talks about his famous spinal hygiene, treating soft tissue injuries, why it's important to move more and much more. Email: [email protected] Instagram: @hyperformancepodcast Twitch: twitch.tv/hyperformance_podcast

Sean is a Fat Loss Coach who works out of the same gym as Angus, Graeme Morris and previously Diren Kartel. Listen in as Sean gives some simple and extremely effective diet advice, talks about client compliance, changing habits and how not to overwhelm your client with nutrition information and change.

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November is behind us and as we head into the last month of the year AND THE DECADE it's time to reflect on the month that was and answer some listener questions.

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Graeme is back for his 2nd appearance this year. Listen in to hear Graeme and the boys talk about developing power output, what Graeme looks at when in comes to weaknesses in field sports athletes, hamstring tears, working in an S&C role and much more.

Instagram: @hyperformancepodcast

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Jerome is a French Strength and Conditioning Coach who has worked with a wide variety of athletes, his most note-able being World Record holding Decathlete Kevin Mayer. Listen in to hear Jerome talk about studying abroad, tendonitis, return to play protocol for hamstring tears, the importance of listening to your athletes and much more.

Instagram: @hyperformancepodcast

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Due to a rescheduling of this weeks guests we recorded a quick Q&A/ sh*t talk for your enjoyment. Email: [email protected]

Instagram: @hyperformancepodcast

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Kevin Foster is a competitive Javelin Thrower out of Connecticut, America who runs the instagram page @javelin.anatomy. Listen in to hear Kevin talk about his training philosophies when it comes to javelin, tips for bounding, how to get into javelin, how to move better as a human and much more.

Instagram: @hyperformancepodcast

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Twitch: twitch.tv/hyperformance_podcast

Another month in the can and that means another monthly wrap up, listen in as we talk about becoming a man, UFC 244, The Weightlifting Pentathlon, NBA, Fashion and much more.

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Anthony Hamilton is in his second year of High Jumping (Junior at Clemson) and Alex competes in the short sprint relays and the 100m. In the off season Anthony is one of the worlds highest jumping dunkers and has been featured multiple times on Dunkademics. Listen in to hear about Clemson Track & Field, their training, how they got into track and much more.

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Instagram: @hyperformancepodcast

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Austin Current joined us in studio to educate us on Bodybuilding training, why and where he places certain exercises in clients programs, training the Lats, horizontal pulling vs vertical pulling and much more. Twitch: twitch.tv/hyperformance_podcast Instagram: @hyperformancepodcast Email: [email protected]