12-Hours | Uninterrupted | 100% Ad-Free

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1. ​5 Hours | Uninterrupted | 100% Ad-Free

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When two tones of slightly different frequencies are played in separate ears simultaneously (via headphones) the human brain perceives the creation of a new, third tone, which is called “binaural beats”.

According to a 2017 study, 40Hz binaural beats is the most beneficial for enhancing focus & generating improvement in cognition.

For maximum effect, listen to this episode with headphones for 30 minutes before a stressful activity.

12-Hours | Uninterrupted | 100% Ad-Free

Most "noise" podcasts have annoying ads that interrupt your precious sleep/focus time. Help keep this show 100% ad-free by ⁠⁠⁠clicking here⁠⁠⁠ & making a small donation?

12-Hours | Uninterrupted | 100% Ad-Free

Most "noise" podcasts have annoying ads that interrupt your precious sleep/focus time. Help keep this show 100% ad-free by ⁠⁠⁠⁠clicking here⁠⁠⁠⁠ & making a small donation?

12-Hours | Uninterrupted | 100% Ad-Free

Most "noise" podcasts have annoying ads that interrupt your precious sleep/focus time. Help keep this show 100% ad-free by ⁠⁠⁠⁠clicking here⁠⁠⁠⁠ & making a small donation?