Let this guided hypnosis session be your return to centre. In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soothe your mind, and restore balance to your body. Drawing on the latest neuroscience and somatic healing practices, this session invites you to drop into a parasympathetic state of safety, connection, and stillness. Whether you’re feeling overwhelmed, wired, exhausted, or simply in need of rest — this episode is a sanctuary of regulation. Through voice, rhythm, breath, and visualization, you’ll be guided back to your baseline of inner calm and resilience. Please listen in a quiet, comfortable space where you will not be disturbed. Never listen while driving or operating machinery. This is your time — to slow down, reconnect, and remember: You are safe. You are held. You are home. Donald Currie, RP is a Registered Psychotherapist, clinical hypnotherapist, and the creator of Retreat, Reset, Transform, the official podcast of Dimensions Retreats. With over two decades of experience in mind-body healing, Donald specializes in psychedelic-assisted psychotherapy, somatic therapy, trauma recovery, and integrative wellness. A seasoned facilitator and retreat leader, Donald weaves together neuroscience, ancient healing wisdom, and modern psychotherapeutic approaches to help people reconnect with themselves, process unresolved pain, and live with greater clarity and purpose. Known for his grounded presence and deeply compassionate approach, Donald’s work invites listeners to return to wholeness — one breath, one insight, one transformation at a time. This audio recording is intended for relaxation, personal growth, and nervous system support. It is not a substitute for medical or psychological treatment. Please ensure that you are in a safe, quiet environment where you will not be disturbed. Do not listen to this recording while driving, operating machinery, or performing any activity that requires your full attention. By continuing to listen, you acknowledge that you are solely responsible for your use of this recording and understand that it is offered for informational and therapeutic purposes only. If you are experiencing a mental health crisis or have a medical condition that may be affected by hypnosis or deep relaxation, please consult with your healthcare provider before using this session. For more information, visit www.dimensionsretreats.com

Let this guided hypnosis session be your return to centre. In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soothe your mind, and restore balance to your body. Drawing on the latest neuroscience and somatic healing practices, this session invites you to drop into a parasympathetic state of safety, connection, and stillness. Whether you’re feeling overwhelmed, wired, exhausted, or simply in need of rest — this episode is a sanctuary of regulation. Through voice, rhythm, breath, and visualization, you’ll be guided back to your baseline of inner calm and resilience. Please listen in a quiet, comfortable space where you will not be disturbed. Never listen while driving or operating machinery. This is your time — to slow down, reconnect, and remember: You are safe. You are held. You are home. Donald Currie, RP is a Registered Psychotherapist, clinical hypnotherapist, and the creator of Retreat, Reset, Transform, the official podcast of Dimensions Retreats. With over two decades of experience in mind-body healing, Donald specializes in psychedelic-assisted psychotherapy, somatic therapy, trauma recovery, and integrative wellness. A seasoned facilitator and retreat leader, Donald weaves together neuroscience, ancient healing wisdom, and modern psychotherapeutic approaches to help people reconnect with themselves, process unresolved pain, and live with greater clarity and purpose. Known for his grounded presence and deeply compassionate approach, Donald’s work invites listeners to return to wholeness — one breath, one insight, one transformation at a time. This audio recording is intended for relaxation, personal growth, and nervous system support. It is not a substitute for medical or psychological treatment. Please ensure that you are in a safe, quiet environment where you will not be disturbed. Do not listen to this recording while driving, operating machinery, or performing any activity that requires your full attention. By continuing to listen, you acknowledge that you are solely responsible for your use of this recording and understand that it is offered for informational and therapeutic purposes only. If you are experiencing a mental health crisis or have a medical condition that may be affected by hypnosis or deep relaxation, please consult with your healthcare provider before using this session. For more information, visit www.dimensionsretreats.com

Episode 2: Hypnosis Session - Nervous System Reset

In todays episode, we will discuss shame resilience. Research has shown that shame is universal. It is the intense and painful feeling that we are flawed and therefore undeserving of love and connection. You will have the opportunity to experience a hypnosis session designed to assist you in building resilience toward shame. New album out now on iTunes and all streaming services - Dorian Mode - Soul Movement - Sound Healing Music Visit www.hypnosis.media for more information or to listen! Photo by Simon Migaj provided by Unsplash

In todays episode, we will discuss shame resilience. Research has shown that shame is universal. It is the intense and painful feeling that we are flawed and therefore undeserving of love and connection. You will have the opportunity to experience a hypnosis session designed to assist you in building resilience toward shame. New album out now on iTunes and all streaming services - Dorian Mode - Soul Movement - Sound Healing Music Visit www.hypnosis.media for more information or to listen! Photo by Simon Migaj provided by Unsplash

Building Shame Resilience

Thoughts become things. Learn how to harness the power of positive thinking to make both yourself and your life better.

Thoughts become things. Learn how to harness the power of positive thinking to make both yourself and your life better.

Hypnosis and NLP Podcast-Thinking Positive Thoughts

Donald Currie, MH, NLP.P, Naturotherapist shares with you powerful tools and techniques to help you on your life's journey. In this podcast you will learn why spring is the best time to make change, how to change negative thoughts into positive thoughts and how to manage stress. You will also have the opportunity to experience a gentle journey using hypnosis to help you combat stress leaving you feeling renewed and rejuvenated.

Donald Currie, MH, NLP.P, Naturotherapist shares with you powerful tools and techniques to help you on your life's journey. In this podcast you will learn why spring is the best time to make change, how to change negative thoughts into positive thoughts and how to manage stress. You will also have the opportunity to experience a gentle journey using hypnosis to help you combat stress leaving you feeling renewed and rejuvenated.

Hypnosis and NLP Podcast with Donald Currie

Donald Currie, Registered Psychotherapist and Hypnotherapist shares powerful tools and techniques to help you on your life's journey. With over 18 years of experience in the field of Hypnotherapy, Psychotherapy and NLP, Donald shares valuable information that will allow you to live a more rich and fulfilling life. Podcast Website: www.hypnosis.media

Alternative Health

Health & Fitness

Donald Currie, Registered Psychotherapist and Hypnotherapist shares powerful tools and techniques to help you on your life's journey. With over 18 years of experience in the field of Hypnotherapy, Psychotherapy and NLP, Donald shares valuable information that will allow you to live a more rich and fulfilling life. Podcast Website: www.hypnosis.media

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Hypnosis and NLP with Donald Currie, Registered Psychotherapist

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