Hypnotherapy with McCullagh Therapy

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bite-size. In this bitesize I will look at ways of turning those old feelings and memories based on shame and/or guilt into discernment.

If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will ensure these podcasts will remain free of advertisements.

 You can contact me via email at: [email protected].

Why not leave me a message or comment, maybe you would like to join me on my podcast, you can do so at: https://www.speakpipe.com/mccullaghtherapy.

 Alternatively go to my website www.mccullaghtherapy.co.uk, for more information and links to my socials.

Hi, We're Going to Talk About Body Confidence today here with me Darryl on this Bitesize episode at McCullagh Therapy. We've All Been There. We've Looked in The Mirror and Not Liked the Person Staring Back at Us. While This Can Be Mental as Well, It Is Often Physical. Maybe We Don't Like That Bit of Pudge Around Our Waist or The Shape of Our Curves. No Matter What the Problem is, there is a solution.

If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will ensure these podcasts will remain free of advertisements.

 You can contact me via email at: [email protected].

Why not leave me a message or comment, maybe you would like to join me on my podcast, you can do so at: https://www.speakpipe.com/mccullaghtherapy.

 Alternatively go to my website www.mccullaghtherapy.co.uk, for more information and links to my socials.

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where I will serve up bite-sized portions of inspiration, knowledge, and insight! In this episode, I will explore why mindfulness matter. That ability to clear one's own mind, to downtime our thought process, to self care.

If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will ensure these podcasts will remain free of advertisements.

 You can contact me via email at: [email protected].

Why not leave me a message or comment, maybe you would like to join me on my podcast, you can do so at: https://www.speakpipe.com/mccullaghtherapy.

 Alternatively go to my website www.mccullaghtherapy.co.uk, for more information and links to my socials.

"Wholesome" Kevin MacLeod (incompetech.com)

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this series, I will explore using hypnotherapy for self-sabotage. Are you the type of person who never gets a project started because you believe it will be a failure? Maybe you are someone who starts a new project, job or relationship only to deliberately sabotage it because it is scary being good at something, or being in love. Then this podcast may be something you need to listen to.

If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will ensure these podcasts will remain free of advertisements.

 You can contact me via email at: [email protected].

Why not leave me a message or comment, maybe you would like to join me on my podcast, you can do so at: https://www.speakpipe.com/mccullaghtherapy.

 Alternatively go to my website www.mccullaghtherapy.co.uk, for more information and links to my socials.

"Perspectives" Kevin MacLeod (incompetech.com)

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this podcast, I am talking about priming and how to start each day with a more positive outlook.

If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will ensure these podcasts will remain free of advertisements.

 You can contact me via email at: [email protected].

Why not leave me a message or comment, maybe you would like to join me on my podcast, you can do so at: https://www.speakpipe.com/mccullaghtherapy.

 Alternatively go to my website www.mccullaghtherapy.co.uk, for more information and links to my socials.

"Perspectives" Kevin MacLeod (incompetech.com)

In this podcast, I will be delivering a fear of panic attacks therapy session. As with all therapy sessions, please DO NOT listen whilst using any form of machinery or doing an activity that is liable to harm you or others. Just find a quiet relaxing place and listen to this therapy.

If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will ensure these podcasts will remain free of advertisements.

 You can contact me via email at: [email protected].

Why not leave me a message or comment, maybe you would like to join me on my podcast, you can do so at: https://www.speakpipe.com/mccullaghtherapy.

Alternatively go to my website www.mccullaghtherapy.co.uk, for more information and links to my socials.

"Ever Mindful" Kevin MacLeod (incompetech.com)

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bite-size. In today's bite-size episode, I will provide the top 11 truths about hypnosis - what is it all about?

If you enjoyed this podcast or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will ensure these podcasts will remain free of advertisements.

You can contact me via email at: [email protected].

Why not leave me a message or comment, maybe you would like to join me on my podcast, you can do so at: https://www.speakpipe.com/mccullaghtherapy.

Alternatively, go to my website www.mccullaghtherapy.co.uk, for more information and links to my socials.

"Perspectives" Kevin MacLeod (incompetech.com)

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this series, we will be making the statement that: Don't let your worst take away your best. Sometimes we let out negative little voices in our heads to overpower those positive parts of us. So what can we do?

If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will ensure these podcasts will remain free of advertisements.

 You can contact me via email at: [email protected].

Why not leave me a message or comment, maybe you would like to join me on my podcast, you can do so at: https://www.speakpipe.com/mccullaghtherapy.

Alternatively go to my website www.mccullaghtherapy.co.uk, for more information and links to my socials.

"Perspectives" Kevin MacLeod (incompetech.com)

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this series, I am just going to tell you that everything is going to be ok.

If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will ensure these podcasts will remain free of advertisements.

 You can contact me via email at: [email protected].

Why not leave me a message or comment, maybe you would like to join me on my podcast, you can do so at: https://www.speakpipe.com/mccullaghtherapy.

Alternatively go to my website www.mccullaghtherapy.co.uk, for more information and links to my socials.

"Perspectives" Kevin MacLeod (incompetech.com)

Hi everyone, my name is Darryl and in this podcast, I will be providing confidence-building therapy. Like all therapies in this series, please do not be operating machinery, driving a vehicle or doing any activities that may harm you or others whilst listening to this session. So sit back or lie down and enjoy this journey into becoming a more confident you.

If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will ensure these podcasts will remain free of advertisements.

 You can contact me via email at: [email protected].

Why not leave me a message or comment, maybe you would like to join me on my podcast, you can do so at: https://www.speakpipe.com/mccullaghtherapy.

Alternatively go to my website www.mccullaghtherapy.co.uk, for more information and links to my socials.

"Garden Music" Kevin MacLeod (incompetech.com)