Hypnotize Me

HM136 Fall Asleep Faster with Dr. Yishan Xu

Hypnotize Me with Dr. Elizabeth Bonet | Hypnosis | Transformation | Healing | Mindfulness | Meditation | Psychology | Rapid Change

Do you have trouble falling asleep or staying asleep? Does it feel like you wake up all night long? Dr. Liz interviews Dr. Yishan Xu, a Cognitive Behavioral Therapy for Insomnia specialist (CBTi), about all aspects of sleep! We learn how many times per night the average person wakes up, what sleep apnea sounds like (Dr. Liz's best imitation), how sleep medication affects sleep and the best way to reduce sleep medication. Learn Dr. Xu's Top Three Tipsto help you sleep better as well as wake up easier!

For the parents out there, we discuss how to wake up a child who's a bear to wake up (i.e., my Lord of the Flies child)!

Dr. Xu is a licensed clinical psychologist and CBTi specialist with a bi-lingual English/Mandarin practice in the San Francisco area of California, USA. She is also the host of the excellent podcast "Deep into Sleep!" Find Dr. Xu at https://www.deepintosleep.co/

Wonderful free resource for CBTi principles and help: http://bit.ly/free-CBTi-resources

Or schedule a free consultation with Dr. Liz for a combined approach of CBT and Hypnosis at http://bit.ly/drlizhypnosis

See Show Notes at https://www.drlizhypnosis.com/episode136

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Today's sponsor is Hourglass Healing Arts, anew healing arts clinic in South Florida. They offer Acupuncture, Chinese herbal medicine, medical massage, cupping, and homeopathy. Give them a call at 954-533-8044 or Check them out at Hour Glass Healing Arts.

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Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file!

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn

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A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

With over 100,000 downloads and listened to in over 100 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Dr. Liz interviews Kelley Woods about the HOPE coaching program for hypnotherapists. Hear how this program helps people with chronic problems re-gain hope and heal themselves using Mindful Hypnosis.

And learn an Emotional Detox Technique to release excess stress or anxiety during this episode!

Kelley is a certified hypnotist with a practice in Anacortes, WA, near Seattle. She's written several books about hypnosis, holds training programs for hypnotists and hypnotherapists, runs the Hypnotic Women FB group, and helps organize Hypnothoughts, a semi-annual (twice a year) hypnosis conference held in Las Vegas, Nevada in the U.S.. Find Kelley at https://www.woodshypnosis.com/

Find a hypnotherapist trained in the HOPE program at https://www.mindfulhypnosiscoach.com/

See Show Notes at https://www.drlizhypnosis.com/episode135

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Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file!

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn

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A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

With over 100,000 downloads and listened to in over 100 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Listen in to an interesting and varied conversation that Dr. Elizabeth Bonet has with Dr. Carmen Roman about her first experience with hypnosis, which was traumatic. Dr. Roman shares how this experience guided the training she embarked on throughout her career and her interesting path into shamanism, rebirthing breathwork, reiki, past lives, psychology, and hypnosis.

Dr. Roman's mission is to provide rigorous, experiential, and holistic psychological tools and services that are inclusive and compassionate in order for immigrant families to thrive.Find Dr. Roman and her bilingual podcast at https://www.emotionsinharmony.com/

See Show Notes at https://www.drlizhypnosis.com/episode134

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Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file!

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

With over 100,000 downloads and listened to in over 100 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Dr. Elizabeth Bonet interviews Dr. Capri Cruz about how she went from foster kid and feeling like a victim most of her life to transforming her life with hypnosis. Dr. Cruz had an award winning 20-year US Naval career but felt miserable inside and was in multiple abusive relationships. After leaving the military, she became a Psychotherapist, Certified Hypnotherapist, and Certified Master Life Coach. She's written two books and has a non-profit that gives hope to foster kids that they can live a life of meaning.

Find Dr. Cruz and her books at https://www.capricruz.com/

See Show Notes at https://www.drlizhypnosis.com/episode133

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Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file!

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

With over 100,000 downloads and listened to in over 100 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Welcome! With the pink-haired teen heading off to college, it's a FREE replay of Hypnosis for Mindful Eating on the Hypnotize Me podcast! This episode is consistently in the Top 10! You'll love it as much as others do and your eating will feel more intuitive and better!

Dr. Liz briefly explains what Mindful Eating is, how to move towards Instinctive, Intuitive Eating and how to Step out of the Cycles of:

• Overeating
• Restrictive Eating
• Eat/Repent/Repeat

A gong sounds and a hypnosis for Mindful Eating begins at about RT 10:40.

Please make sure you're in a safe place before starting the hypnosis. If you're driving a vehicle, either fast forward the relaxation part or turn off the podcast until you're able to listen to it at a better time.

Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file!

See Show Notes at http://www.drlizhypnosis.com/downloads

Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Search episodes at the Podcast Page http://bit.ly/HM-podcast

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

With over 100,000 downloads and listened to in over 100 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Bad co-worker but somehow you got sucked in? What about that friend who started out so fun but now creates all kinds of drama and problems? And let's not talk about dating . . . Increase self-esteem, attract GOOD people into your life, and easily recognize those who aren't so good with this FREE hypnosis!

Please make sure you're in a safe place before starting the hypnosis. If you're driving a vehicle, either fast forward the relaxation part or turn off the podcast until you're able to listen to it at a better time.

See Episode about How to Stop Attracting Bad Relationships at http://www.drlizhypnosis.com/episode78

Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file!

Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Search episodes at the Podcast Page http://bit.ly/HM-podcast

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

With over 100,000 downloads and listened to in over 100 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Welcome! In this Replay episode, Dr. Elizabeth Bonet talks about anxiety and panic attacks and disorder - What is it? What does it Feel like? And what can you do about it? She gives two practical tips, a freebie worksheet for you to download, and teaches you a mini-hypnotic technique to help you interrupt the anxiety process and soothe the nervous system.

See Show Notes and get the Freebie Worksheet at http://www.drlizhypnosis.com/episode68

Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file!

Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

See more about Dr. Liz and get Free hypnosis files athttp://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Twitter@DrLizBonet#hypnotizemepodcast

YouTubehttp://bit.ly/DrLiz-YouTube

FB page http://bit.ly/2eZ9rjG

Dr. Liz's book http://amzn.to/2gE08FJ

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

With over 100,000 downloads and listened to in over 100 countries,Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link:https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913

2. Select "View in itunes"

3. Choose "Open in itunes"

4. Choose "Ratings and reviews"

5. Click to rate the number of stars

6. Click "Write a review"

7. Hear my voice in your head saying, "Thank you so much!"

The Hypnotize Me podcast went over 150,000 downloads last week and is listened to in over 100 countries! Dr. Liz gives her thanks, talks about the purpose of the podcast, the development of it, how it's changed, how it's affected her life, and how podcast sponsorship differs from any other type of advertising.

Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file!

See Show Notes at https://www.drlizhypnosis.com/episode129

Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

---------

A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

With over 150,000 downloads and listened to in over 100 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Twitter @DrLizBonet #hypnotizemepodcast

YouTube http://bit.ly/DrLiz-YouTube

FB page http://bit.ly/2eZ9rjG

Dr. Liz's book http://amzn.to/2gE08FJ

Do tests and exams freak you out? You're a good student, do well on assignments, but blow the test. You know you could do better if you could just get yourself to calm down! Tune in to hear if hypnosis can help you kick test anxiety in the rear end and improve your test and exam scores!

Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file!

See Show Notes at https://www.drlizhypnosis.com/episode128

Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

With over 150,000 downloads and listened to in over 100 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913

2. Select "View in itunes"

3. Choose "Open in itunes"

4. Choose "Ratings and reviews"

5. Click to rate the number of stars

6. Click "Write a review"

7. Hear my voice in your head saying, "Thank you so much!"

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Twitter @DrLizBonet #hypnotizemepodcast

YouTube http://bit.ly/DrLiz-YouTube

FB page http://bit.ly/2eZ9rjG

Dr. Liz's book http://amzn.to/2gE08FJ

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Chances are you have herpes. You may know it, you may not. Approximately 75% of Americans carry Herpes Simplex Virus (HSV) 1 or 2. Now what can you do about it if you DO know you have herpes and want to decrease outbreaks? Dr. Elizabeth Bonet talks about two articles where hypnosis helped decrease outbreaks, pain, and severity of herpes.

Around 75% of Americans carry HSV 1 or HSV 2 somewhere on their body. That virus can (but may not) be transmitted to anysurface of someone else's body, via physical contact. If it does transmit, there's an ~80% chance that they won't recognize any symptoms from the infection. However they, too, will retain the virus for life and be contagious. http://projectaccept.org/straight-dope-herpes-statistics/

Alternatively, estimates say 1 out More than 1 out of every 6 in the US according to a CDC 2017 survey.

http://www.cureresearch.com/g/genital_herpes/stats-country.htm

Studies discussed:

Sol S. Gould Ph.D. & Doreen M. Tisslerz (1984) The Use of Hypnosis in the Treatment of Herpes Simplex II, American Journal of Clinical Hypnosis, 26:3, 171-174, https://doi.org/10.1080/00029157.1984.10404159

Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file!

See Show Notes at https://www.drlizhypnosis.com/episode127

Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Twitter @DrLizBonet #hypnotizemepodcast

YouTube http://bit.ly/DrLiz-YouTube

FB page http://bit.ly/2eZ9rjG

Dr. Liz's book http://amzn.to/2gE08FJ

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

With over 140,000 downloads and listened to in over 100 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link:https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913

2. Select "View in itunes"

3. Choose "Open in itunes"

4. Choose "Ratings and reviews"

5. Click to rate the number of stars

6. Click "Write a review"

7. Hear my voice in your head saying, "Thank you so much!"