Patience and diligent tracking are essential in the hypnosis and therapy process. Understand why it's crucial to allow a few weeks to see real progress and the benefits of scheduling follow-up sessions for continued support and strategies.

Dr. Liz also provides practical tips for those practicing self-hypnosis at home, recommending tools like the Habit app to monitor and evaluate your journey. This episode is your guide to achieving successful outcomes and personal growth through structured and consistent tracking in the hypnosis process.

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

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Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

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A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Unlock the secrets to transforming conflict into genuine connection with our enlightening discussion on Nonviolent Communication (NVC). Join me, Dr. Liz, and our guest, Micah Salaberrios, as we navigate the profound impacts of NVC. We discuss practical advice on avoiding language that implies blame, maintaining empathy during heated interactions, and offer tips on effectively using NVC techniques to navigate difficult conversations.

Micah publishes the podcast "The Art of NVC" which my youngest daughter and I have listened to for years, replaying episodes when we need a refresher. It's all about improving how you communicate, especially with those you love and care about, using the system of Nonviolent Communication. I wrote to Micah to express my appreciation for his podcast and he agreed to join me on mine!

About Micah Salaberrios

Micah Salaberrios, an expert in the field of Nonviolent Communication, has been teaching the practice since 2016. With a passion for improving the lives of others, he wrote one of the top selling books in Relationship Conflict Resolution, "The Art of Nonviolent Communication", and hosts a popular podcast, "The Art of NVC", with over 70,000 downloads. Micah's belief in the transformative power of NVC has been the driving force behind his work, helping people to resolve conflicts peacefully and fostering deeper understanding in their relationships.

You can find him at https://www.artofnvc.com

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

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Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Can unresolved emotional triggers from past relationships still affect your present? Absolutely!

Despite a decade-long divorce and his temporary recovery from throat cancer bringing brief peace, old patterns recently emerged, rekindling anger and emotional turmoil with Dr. Liz's ex-husband. Dr. Liz shares her personal story navigating the complexities of managing reactivity towards her ex-husband and being frustrated with feeling like she's in the same place.

Hear how Eye Movement Desensitization and Reprocessing (EMDR) therapy became a crucial tool in addressing these deep-seated emotions, especially during this significant life transition as her youngest daughter heads off to college.

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

--------------

Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

This is the third episode of three about hypnosis and EMDR. Jaime is a licensed therapist trained and certified in both EMDR and hypnosis. She gives us her unique experience using both of them in her practice as a trauma therapist. And whether a past life is sometimes affecting a current day trauma.

We also discuss how she uses dream interpretation and skills to help people with reoccurring and/or traumatic dreams.

About Jaime Weatherholt, LICSW, CHt

Jaime is a private practice therapist who specializes in anxiety, depression, and mood disorders and has a private practice in Omaha, Nebraska in the US. She's certified in EMDR, Brainspotting, Hypnosis and Past Life Regression. You can find her at https://www.enlightenedomaha.com

Jaime's podcast is "The Shrink Show Podcast" and is at https://www.theshrinkshowpodcast.com

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

--------------

Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

What are the differences between EMDR and IEMT? And how does Hypnosis fit in for healing trauma and complex PTSD? When do you use which one?

Hypnotist Jacquelyn Haley joins us from South Wales in the UK and shares her experiences working in all three methods. She's a pleasure to talk to as she shares her experience working with not just CPTSD but also her sister's long journey with cancer and our own experiences of menopause.

Jacquelyn also shares her expert insights and details about her revolutionary six-week program designed to address PTSD and complex PTSD, and the nuanced differences between EMDR and hypnosis.

EMDR: Eye Movement Desensitization and Reprocessing.

IEMT: Integral Eye Movement Therapy.

CPTSD: Complex Post-Traumatic Stress Disorder

About Jacquelyn Haley

Fascinated by this Scientific Phenomena we know as Hypnosis, Jacquelyn qualified in Clinical Hypnotherapy in 2008. It was the first of many Diploma's in Hypnosis, Counseling, Psychology, Advanced Hypnotherapy, Meditation and Stress Management. She also is certified in and works quite a bit with women going through menopause / the change of life. See more about her at https://jsh-hypnosis.com Her WhatsApp is +447368919833

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

--------------

Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

How do you know a hypnotist or hypnotherapist is going to help you? Join me on the podcast as hypnotist Kryssa Marie Bowman and I discuss this as well as other spiritual questions.

Kryssa shares her profound insights into the mysterious world of spiritual contracts and their impact on our lives. We discuss whether these contracts can be renegotiated or canceled and explore the subtle ways they can influence us without our conscious knowledge. Kryssa also elucidates the distinctions between EMDR and hypnosis, shedding light on how communicating with different parts of the body can lead to remarkable healing.

The episode with Freja Nordjstrom is "Sex and Communication with Freja Nordjstrom, the sensualist" and can be found at https://www.drlizhypnosis.com/episode126

About Kryssa Marie Bowman

Kryssa does international training in Quantum Journeys Hypnosis, offers a global energy healing group, and works with individuals to heal with hypnosis. See more about her at https://www.kryssamariebowman.com or https://www.quantumjourneyshypnosis.com

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

--------------

Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

How do you know a hypnotist or hypnotherapist is going to help you? Join me on the podcast as hypnotist Kryssa Marie Bowman and I discuss this as well as other spiritual questions.

Kryssa shares her profound insights into the mysterious world of spiritual contracts and their impact on our lives. We discuss whether these contracts can be renegotiated or canceled and explore the subtle ways they can influence us without our conscious knowledge. Kryssa also elucidates the distinctions between EMDR and hypnosis, shedding light on how communicating with different parts of the body can lead to remarkable healing.

The episode with Freja Nordjstrom is “Sex and Communication with Freja Nordjstrom, the sensualist” and can be found at https://www.drlizhypnosis.com/episode126

About Kryssa Marie Bowman

Kryssa does international training in Quantum Journeys Hypnosis, offers a global energy healing group, and works with individuals to heal with hypnosis. See more about her at https://www.kryssamariebowman.com or https://www.quantumjourneyshypnosis.com

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

--------------

Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Get my top tips for not just falling back asleep but how to prevent extended night wakings in the first place!

As a sleep specialist certified in hypnosis for Insomnia and CBT for Insomnia, this is one of the most frequent questions I get. This episode journeys through the mysteries of nocturnal awakenings and dispels common myths that may be keeping you up at night.

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

--------------

Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep!

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

--------------

Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Part 1 of 2

Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life.

I share not just what helped me move out of that paralyzing process but also what the research and professional community recommends we do. I share both short-term and longer-term strategies to reduce rumination and be able to move forward in your life.

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

--------------

Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.