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Hypothyroidism, Calorie Deficit, Creatine, Pre & Post Workout Nutrition, And More...
6 episodes of this week's podcast in one:
* Hypothyroidism and weight loss (00:56)
* Calorie deficit: explained (15:54)
* The secret benefits of creatine (35:00)
* My pre and post workout nutrition (47:03)
* Getting your mindset and fitness goals back on track (58:22)
* Eating well, but running on empty? (01:13:01)
To donate to the podcast: paypal.me/IronParadiseFitness
Free downloads and resources:
ironparadisefitness.com
View all episodes
By Iron Paradise Fitness
4.8
7575 ratings
6 episodes of this week's podcast in one:
* Hypothyroidism and weight loss (00:56)
* Calorie deficit: explained (15:54)
* The secret benefits of creatine (35:00)
* My pre and post workout nutrition (47:03)
* Getting your mindset and fitness goals back on track (58:22)
* Eating well, but running on empty? (01:13:01)
To donate to the podcast: paypal.me/IronParadiseFitness
Free downloads and resources:
ironparadisefitness.com
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