6 episodes of this week's podcast in one:

* Hypothyroidism and weight loss (00:56)

* Calorie deficit: explained (15:54)

* The secret benefits of creatine (35:00)

* My pre and post workout nutrition (47:03)

* Getting your mindset and fitness goals back on track (58:22)

* Eating well, but running on empty? (01:13:01)

To donate to the podcast: paypal.me/IronParadiseFitness

Free downloads and resources:

ironparadisefitness.com