I-400

By A study of the road that built me.

I didn’t wake up one day and choose to be 400 pounds. I got there slowly, through patterns I didn’t fully understand at the time. I-400 is where I study those patterns, explain them in plain language,... more

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FAQs about I-400:

How many episodes does I-400 have?

The podcast currently has 31 episodes available.

I-400 episodes:

April 09, 2026 Interstate 400 | Mile Marker 21: You Don’t Trust It Yet
Interstate 400 | Mile Marker 21: You Don’t Trust It Yet
It’s not that something is wrong.
It’s that something is working…
and it doesn’t feel like you yet.

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...more
4min
April 07, 2026 Interstate 400 | Mile Marker 20: You Keep Returning To You
Interstate 400 | Mile Marker 20: You Keep Returning to You
You don’t return to what’s wrong.
You return to what feels like you.

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...more
6min
April 04, 2026 INTERSTATE 400 | Mile Marker 19: Maybe The Problem Is You.
Mile Marker 19…
maybe the problem is you.
Stay with that.
This… is Interstate 400.

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...more
6min
April 02, 2026 INTERSTATE 400 | Mile Marker 18: Nothing Changed.
Mile Marker 18.
Nothing changed.
If you’re not paying attention…
you’ll miss what that actually means.
This… is Interstate 400.

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...more
5min
March 31, 2026 Interstate 400 | Mile Marker 17: You Missed It
Mile Marker 17.
You missed it.
Not because it wasn’t there.
Because it didn’t look like anything changed.
This… is Interstate 400.

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...more
5min
March 28, 2026 Interstate 400 | Mile Marker 16: You Already Decided
You’re not trying to figure it out anymore.
The decision already happened.
You’re just not moving like it did.

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...more
4min
March 26, 2026 Interstate 400 | Mile Marker 15: It’s Not a Question Anymore
It hasn’t been a question for a while.
You’re not trying to figure it out anymore.
You’re avoiding what you already know.

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...more
5min
March 24, 2026 Interstate 400 | Mile Marker 14: Resistance Isn’t Random
That thing you keep avoiding…
might be trying to show you something.

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...more
5min
March 21, 2026 Interstate 400 | Mile Marker 13: You Already Know
At some point, it stops feeling like confusion.
And starts feeling like something you’re choosing.

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...more
5min
March 19, 2026 Interstate 400 | Mile Marker 12: The Exit That Leads Back
Progress doesn’t remove the old life.
It just creates distance from it.
And somewhere along the way…
you start seeing exits.
Not random exits.
Familiar ones.
The kind that lead back to who you used to be.
This episode is about that moment.
The moment you realize forward isn’t the only direction available.
And staying on the road…
is a decision you make over and over again.
—
🎧 Listen to Mile Marker 12: The Exit That Leads Back
This…
is Interstate 400.

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...more
5min

FAQs about I-400:

How many episodes does I-400 have?

The podcast currently has 31 episodes available.