This episode is one of the most personal and emotional ones I’ve ever recorded. It’s not just about motherhood, or healing, or family—it’s about my journey of unbecoming the “good girl” I was told I should be, and finally becoming the woman I was always meant to be.

For decades, I tried to earn a kind of love that should have been given freely. I over-gave, over-delivered, and shrank myself to fit into a mold that never truly fit me. I wore the “good girl” costume so well, hoping it would lead to connection, approval, and maybe even pride from the people I loved most. But it never did.

In this episode, I share how going back to old childhood photos triggered a wave of reflection—and how that moment marked the beginning of my healing. I talk about setting boundaries, grieving what could have been, and choosing myself even when it came at a cost.

This conversation is for anyone who’s ever felt like they had to prove their worth, for anyone who’s still learning to believe they are enough, and for anyone trying to become the version of themselves they always needed.

Thank you for listening, for witnessing, and for doing this healing work alongside me. Don’t shrink to fit—ever. The world needs your full light.

Key Takeaways:

• You don’t have to earn love. Love that is real is given, not negotiated.
• Setting boundaries with family can be painful, but it’s essential for true healing.
• Choosing yourself is not selfish—it’s necessary for peace and growth.
• The roles we take on—daughter, wife, mother—don’t define our worth.
• Healing often begins with grief: grief for what we never received, and for the version of us that tolerated too much.
• Becoming the parent you never had is possible—and one of the most empowering things you can do.
• You are not responsible for others’ inability to love you properly, but you are responsible for how you love yourself moving forward.
• When you stop shrinking and start showing up fully, you model that strength and self-worth for future generations.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

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